If you’re searching for a maternal mental health therapist in Portland, OR, or have found yourself typing “postpartum depression help near me” into Google at 2 a.m.—you’re not alone.
For many new and expecting moms, emotional health feels like the missing piece of the motherhood conversation. Whether it’s pregnancy anxiety, postpartum depression, or just not feeling like yourself anymore, the weight is real—and support matters.
Whether you’re preparing for your first baby, adjusting to life with a newborn, or already months into motherhood and still not feeling like “you,” the right care can make a major difference. That’s why we’ve pulled together this trusted list of maternal mental health experts in Portland—so you don’t have to guess where to turn.
These are the specialists local moms trust when they’re struggling with things like mood changes, anxiety, overwhelm, or identity shifts. And yes—those are common and completely valid experiences.
Top-Rated Maternal Mental Health Providers in the Portland, OR Area
1. Kelly Mach, LMHC, LPC, NCC
Kelly specializes in perinatal mental health, body image, and eating disorders. She integrates modalities like CBT, EMDR, mindfulness, and intuitive eating to support women through the transitions of motherhood. Kelly emphasizes the importance of mothers prioritizing their own needs for the benefit of their families and communities.
“Kelly helped me reconnect with myself during a time I felt completely lost in motherhood. Her compassionate approach made all the difference.”
Services: Perinatal mental health counseling, body image therapy, intuitive eating counseling, EMDR, mindfulness-based therapy
2. Dr. Courtney Livaudais, PMH-C, OTD, OTR/L, IBCLC – Triple Moon Therapy
Dr. Livaudais offers holistic care that bridges the gap between perinatal and pediatric services. As an occupational therapist and lactation consultant, she provides in-home and virtual support for feeding challenges, infant development, and maternal mental health.
“Courtney’s support was a game-changer for our family. She addressed both my baby’s needs and my own, making us feel truly cared for.”
Services: Lactation consulting, infant occupational therapy, perinatal mental health support, virtual and in-home services
3. Kaleigh Boysen-Quinata, LMFT – Family Roots Therapy
Kaleigh is the founder of Family Roots Therapy, focusing on the mental health needs of new parents and young children. With specialized training in early childhood mental health and family therapy, she supports families navigating the challenges of parenting, trauma, and family conflict.
“Kaleigh provided our family with the tools and support we needed during a very challenging time. Her guidance was invaluable.”
Services: Perinatal counseling, family therapy, child-parent psychotherapy, parenting support, trauma-informed care
4. Melinda Anello, PMHNP – UpWell Psychiatry
Melinda is a Psychiatric Mental Health Nurse Practitioner with over 17 years of experience. She specializes in perinatal mental health, offering medication management and therapy for conditions like depression, anxiety, trauma, and ADHD. Melinda is known for her empathetic approach and collaborative care.
“Melinda’s understanding and support during my postpartum period were exceptional. She helped me navigate a very difficult time with compassion.”
Services: Psychiatric evaluations, medication management, perinatal mental health therapy, telehealth services
What to Look for in a Maternal Mental Health Specialist
Finding the right therapist in Portland is personal—and important. Here’s what we recommend looking for when choosing a provider:
✔ Specialized Training: Licensed professionals with training in perinatal and postpartum mental health.
✔ Holistic Approach: A focus on the unique emotional needs of mothers before and after birth.
✔ Accessibility: Options for telehealth therapy or flexible scheduling.
✔ Transparent Pricing: Clear, accessible pricing or insurance options.
✔ Supportive Environment: A space that feels warm, supportive, and easy to talk in.
Maternal Mental Health FAQs
What is maternal mental health, and why is it important?
Maternal mental health includes your emotional, psychological, and social well-being during pregnancy, after birth, and throughout your parenting journey. Conditions like postpartum depression, anxiety, rage, and grief are common—and treatable.
When should I reach out for mental health support?
If you’re feeling sad, anxious, overwhelmed, or unlike yourself for more than two weeks—or if daily tasks feel hard—it’s a good time to speak with a professional. Early support can make a big difference.
Can I access therapy from home?
Yes! Many maternal mental health providers in Portland offer telehealth sessions, which can be a game-changer for new moms or those with limited childcare options.
Can therapy help with birth trauma or miscarriage?
Absolutely. Many providers specialize in helping women process birth trauma, pregnancy loss, and fertility challenges with compassion and care.
Supporting Your Mental Health as a Mom Starts Here
You don’t have to wait until things feel “bad enough” to get help. And you certainly don’t have to figure this out on your own.
If you’re looking for postpartum mental health support in Portland, start by connecting with one of the trusted providers listed above. These professionals understand what you’re going through and are ready to walk alongside you.
At New Mom School Lake Oswego, we’re here to support you—whether you’re trying to conceive, newly pregnant, postpartum, or somewhere in the messy middle. Our expert-led classes, warm community, and real-life resources are designed to meet you right where you are.
We’re proud to serve moms and families across Lake Oswego, West Linn, Tigard, Tualatin, Sherwood, Wilsonville, Beaverton, and Portland and beyond—and we’d be honored to welcome you into our village.
Need Immediate Emotional Support? You’re Not Alone.
If you’re in crisis or need immediate emotional support, you are not alone—and help is available. Baby Blues Connection offers free, confidential support for parents experiencing pregnancy and postpartum mood disorders. Whether you’re feeling overwhelmed, anxious, depressed, or simply not yourself, their trained volunteers—many of whom have been there—are ready to listen. Call their 24/7 message line at 1-800-557-8375 or text 503-894-9453 to be connected with someone who understands and can help guide you to additional resources.