by New Mom School | May 28, 2025 | South Bay
Helping Los Gatos, Campbell, San Jose, and Beyond Prioritize Mental Health in Motherhood If you’ve ever typed “postpartum depression help near me” at 2 a.m., you’re not alone. For so many new and expecting moms, emotional well-being is the part of...
by New Mom School | May 2, 2025 | Postpartum Recovery, Wisdom
Navigating postpartum emotions? You’re not alone. We’ve rounded up answers to the top 10 questions moms are Googling about postpartum mental health—so you can get the support, clarity, and reassurance you deserve. When Is It More Than Just “Baby Blues”? The...
by New Mom School | May 2, 2025 | Exercise, Pregnancy
Exercising during pregnancy isn’t just safe—it’s one of the most empowering things you can do for your changing body. The trick? Knowing what movement fits best at each stage. We teamed up with our friends at FIT4MOM to bring you a practical, trimester-by-trimester...
by New Mom School | May 2, 2025 | Postpartum Recovery
Co-authored by Keira Merkovsky, LCSW – Licensed Therapist, NMS Expert, and Founder of EvolvingMothers.com The 4th trimester—those first three months after baby arrives—is a season of beautiful chaos. You’re healing, feeding on-demand, adjusting to a brand-new...
by New Mom School | Apr 9, 2025 | Wisdom
Updated April 2025: Current stats, expert insights, and real-mom FAQs to help you feel confident and supported. If you’re here, there’s a good chance a cesarean birth is part of your story—or might be. Maybe your doctor just brought it up. Maybe it’s already on the...
