If you’re more than a little sleep-deprived, chances are your body is producing extra cortisol—the stress hormone—and it’s probably making you feel more anxious than usual. Have you heard of the cortisol hormone? Think of it as nature’s built-in alarm system. It’s...
Register for prenatal classes ✅ Register for postnatal classes….. If that second item left you scratching your head a little, that’s okay! We’re here to explain it all. It’s common for parents-to-be to enroll in prenatal classes to prepare you for the birth of your...
Did you know skin sensitivity (touch) is the earliest developed function most crucial for all the sensory systems for overall healthy development? Coping with the sensory input from the outside world is a lot for a newborn to manage, which is why baby massage is a...
Understanding attachment theory — What you need to know You’ve probably heard the phrase “Attachment Theory” before, but maybe never quite known what it was all about, what you needed to understand on the topic, or when it was relevant, so let’s unpack it together. In...
Starting Solids is one of the most confusing things to new moms so rest assured, you are not alone if you have lots of questions regarding the topic! Here are some important things to remember as you approach this phase. + All babies are different. Some will love to...
