by Alexandra Spitz | Feb 5, 2024 | Date Night, Marriage, Mom's Night Out, Wisdom
As we approach Valentine’s Day I often think back to my first as a new mom, and how much disappointment I felt on “Love Day” that year. On a day that I thought was supposed to be brimming with affection, adornment and happiness, I cried my way through...
by Alexandra Spitz | Jan 15, 2024 | Postpartum Recovery, Pregnancy, Wisdom
For our final blog in this series, Beyond Your OB: Building Your Best Pregnancy Support Team, we are providing information about how Registered Dietician’s and Maternal Mental Health Providers can provide crucial support to expecting mothers. Below we chatted...
by Alexandra Spitz | Jan 15, 2024 | Pregnancy, Wisdom
Next on our list, are two providers you may not have considered: a chiropractor and acupuncturist. Both can provide exceptional benefits and support during your pregnancy, and beyond. In addition, and with any healthcare decision during pregnancy, make sure you...
by Alexandra Spitz | Jan 8, 2024 | Postpartum Recovery, Pregnancy, Wisdom
Recently we shared our recommended list of professionals to consider when building your pregnancy support team for success! Below we’ve broken down information about two of the professionals on our list: a Birth Doula and Lactation Consultant (IBCLC) and/or...
by Alexandra Spitz | Jan 8, 2024 | Pregnancy, Wisdom
Do you remember the day you found out you were pregnant? It seems that from that day forward, time is forever separated into two categories: before and after that day. A baby and a mother are being made, and before you can even fully believe it for yourself, you’re...