Becoming a mom is a life-changing journey, but for some women, pregnancy comes with added challenges that make it medically classified as “high-risk.” If you’ve been given this label, it can feel overwhelming. But understanding what it means and the precautions you can take is empowering—and we’re here to walk through it with you.
What Does “High-Risk” Mean?
A high-risk pregnancy means there are health conditions or circumstances that could increase the chance of complications for you or your baby. It doesn’t mean something will go wrong; it just means your care team will take extra steps to monitor your health.
Common reasons for high-risk pregnancies include:
- Pre-existing conditions like diabetes, high blood pressure, or autoimmune diseases.
- Pregnancy-related conditions like preeclampsia or gestational diabetes.
- Carrying multiples (twins, triplets, etc.).
- Advanced maternal age (35+).
- A history of pregnancy complications.
Challenges You Might Face
Navigating a high-risk pregnancy often means more frequent doctor visits, additional ultrasounds, and possibly medications or interventions. While this level of care can feel like a lot, remember—it’s all about keeping you and your baby safe.
You might also face emotional challenges. Anxiety, fear, and frustration are natural, but connecting with a support system, whether through loved ones, support groups, or counseling, can help ease the mental load.
Precautions and Tips
The good news? There’s a lot you can do to promote a healthy pregnancy, even with added risks:
- Partner Closely with Your Care Team: Your OB-GYN, maternal-fetal medicine specialist, or midwife will guide your care plan. Don’t hesitate to ask questions or raise concerns.
- Follow Medical Advice: Whether it’s managing chronic conditions, adjusting medications, or adhering to bed rest, follow your provider’s guidance closely.
- Prioritize Nutrition and Hydration: Eating balanced meals, staying hydrated, and taking prenatal vitamins are crucial. A registered dietitian can help tailor your diet if needed.
- Stay Active (If Approved): Light exercise like walking or prenatal yoga can be beneficial if your doctor approves.
- Rest and Manage Stress: Practice relaxation techniques, such as deep breathing or mindfulness, to manage anxiety.
- Educate Yourself: Understanding your condition and the care options available can help you feel in control.
You’re Not Alone
One of the most important things to remember? Many women with high-risk pregnancies go on to deliver healthy babies. Connecting with other moms (here’s a list of support groups) who’ve walked a similar path can be incredibly reassuring. At New Mom School, we’re here to support every step of your journey, from the challenges to the celebrations.
Final Thoughts
A high-risk pregnancy can feel daunting, but with the right care and support, you can navigate it with confidence. You’ve got this—and we’re here for you every step of the way.