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Starting Baby-Led Weaning? Here’s All You Need to Know

What is Baby-Led Weaning? Baby-Led Weaning (BLW) is an approach to introducing solid foods where your baby feeds themselves small pieces of solids with their hands at their own pace, rather than being spoon-fed purees. This method involves offering nutritious foods in...

Dads & Family Dynamics: Why Support for the Whole Family Matters

How Family Therapy and Wellness Shape the Postpartum Experience Co-authored by Dr. Carey, Clinical Psychologist & Certified Gottman Method Couples Therapist In the early months of parenthood, the spotlight often lands squarely on the mom and baby—and for good...

Thoughtful Father’s Day Gift Ideas for New Dads Real-Life Favorites from the New Mom School Community

Father’s Day hits differently when there’s a new baby in the mix. Whether he’s still figuring out the swaddle or already a diaper-changing pro, new dads deserve to feel seen, appreciated, and celebrated. We asked our community of moms what actually made a difference...

Understanding Postpartum Depression: Signs, Causes, and Real Mom Stories Co-authored by New Mom School & Evolving Mothers

Feeling off since having a baby? You’re not alone—and it could be more than “just the baby blues.” An estimated 1 in 7 women experience postpartum depression (PPD) after giving birth, making it the most common complication of childbirth (CDC). But too often, it’s...

Pelvic Floor Health & Yoga: How Gentle Postpartum Movement Can Help You Reconnect, Restore, and Reclaim

Co-authored by New Mom School & FIT4MOM Motherhood changes everything—including the foundation of your body. Your pelvic floor plays a crucial role in your core strength, posture, bladder control, and even your confidence. But after pregnancy and birth, it’s often...

Father’s Day Can Be Complicated: A Message for New Moms

Father’s Day can feel different for every mom—especially when you’re newly postpartum, sleep-deprived, and figuring out what your life even looks like now. Whether you’re celebrating a partner who just became a dad, missing your own, or carrying a story that doesn’t...
Postnatal Depletion—Even 10 Years Later

Postnatal Depletion—Even 10 Years Later

Consider this: If you’ve had a child within the last decade, you might still be suffering some consequences—lethargy, memory disturbances, and poor energy levels, among other...

Distract and Redirect

Distract and Redirect

Children under the age of three do not understand “no” in the way most parents think they do. (And a full understanding of “no” doesn’t occur magically when the child turns...

The Scarier Side of Parenting…Tantrums!

The Scarier Side of Parenting…Tantrums!

Halloween is next week, so in the spirit of the holiday, let’s talk about one of the spookier sides of parenting: tantrums. On my most recent, weekly, trip to Target, I witnessed...

Act Without Words

Act Without Words

Originally published by positivediscipline.com Diane promised she would never be like her friend, Sara, who was always yelling (often screaming) at her kids, “Don’t do that! Do...

THE THREE Rs OF RECOVERY

THE THREE Rs OF RECOVERY

It is much easier to take responsibility for a mistake when it is seen as a learning opportunity rather than something to be ashamed of. If we see mistakes as bad we tend to feel...

How One Book Helped Save My Marriage

How One Book Helped Save My Marriage

Ok, so that might be a stretch, but for Christmas this year, my husband bought me a book by author Jancee Dunn called How Not to Hate Your Husband After Kids. Do you think he was...