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Thoughtful Father’s Day Gift Ideas for New Dads Real-Life Favorites from the New Mom School Community

Father’s Day hits differently when there’s a new baby in the mix. Whether he’s still figuring out the swaddle or already a diaper-changing pro, new dads deserve to feel seen, appreciated, and celebrated. We asked our community of moms what actually made a difference...

Understanding Postpartum Depression: Signs, Causes, and Real Mom Stories Co-authored by New Mom School & Evolving Mothers

Feeling off since having a baby? You’re not alone—and it could be more than “just the baby blues.” An estimated 1 in 7 women experience postpartum depression (PPD) after giving birth, making it the most common complication of childbirth (CDC). But too often, it’s...

Pelvic Floor Health & Yoga: How Gentle Postpartum Movement Can Help You Reconnect, Restore, and Reclaim

Co-authored by New Mom School & FIT4MOM Motherhood changes everything—including the foundation of your body. Your pelvic floor plays a crucial role in your core strength, posture, bladder control, and even your confidence. But after pregnancy and birth, it’s often...

Father’s Day Can Be Complicated: A Message for New Moms

Father’s Day can feel different for every mom—especially when you’re newly postpartum, sleep-deprived, and figuring out what your life even looks like now. Whether you’re celebrating a partner who just became a dad, missing your own, or carrying a story that doesn’t...

FAQs About Postpartum Mental Health (2025 Edition)

Navigating postpartum emotions? You’re not alone. We’ve rounded up answers to the top 10 questions moms are Googling about postpartum mental health—so you can get the support, clarity, and reassurance you deserve.   When Is It More Than Just “Baby Blues”? The...

What to Expect in a New Mom School Class: Real Support for You & Your Baby

If you’ve been Googling things like: “What do you do in a mommy & me class?” “Is it worth it to join a mom group?” “Where can I find postpartum support near me?” You're in the right place. At New Mom School, our classes go far beyond tummy time and swaddling....
The Scarier Side of Parenting…Tantrums!

The Scarier Side of Parenting…Tantrums!

Halloween is next week, so in the spirit of the holiday, let’s talk about one of the spookier sides of parenting: tantrums. On my most recent, weekly, trip to Target, I witnessed...

Act Without Words

Act Without Words

Originally published by positivediscipline.com Diane promised she would never be like her friend, Sara, who was always yelling (often screaming) at her kids, “Don’t do that! Do...

THE THREE Rs OF RECOVERY

THE THREE Rs OF RECOVERY

It is much easier to take responsibility for a mistake when it is seen as a learning opportunity rather than something to be ashamed of. If we see mistakes as bad we tend to feel...

How One Book Helped Save My Marriage

How One Book Helped Save My Marriage

Ok, so that might be a stretch, but for Christmas this year, my husband bought me a book by author Jancee Dunn called How Not to Hate Your Husband After Kids. Do you think he was...

Let’s Talk About Sex, (After) Baby

Let’s Talk About Sex, (After) Baby

“Ugh. No, thanks.” That’s my initial response to my own blog post title. Sex! Everyone does it, yet no one talks about it. Scratch that – a lot of people talk about it but it’s...

Dear Mama: You Got This

Dear Mama: You Got This

I know you’re tired. There is no other job on earth that requires as much from a woman than mamahood does. Sure, there are extremely high-stress jobs out there (a heart surgeon,...