Navigating postpartum emotions? You’re not alone. We’ve rounded up answers to the top 10 questions moms are Googling about postpartum mental health—so you can get the support, clarity, and reassurance you deserve.
When Is It More Than Just “Baby Blues”?
The postpartum period is one of the most emotionally intense seasons of a person’s life. There’s the sleep deprivation, the identity shift, the hormonal rollercoaster—and oh yeah, keeping a tiny human alive.
Feeling overwhelmed? That’s normal.
Crying at the drop of a hat? Also normal.
But when do those feelings signal something more?
To help you figure that out, we’ve rounded up answers to the 10 most Googled questions about postpartum mental health in 2025—along with insights from Postpartum Support International and New Mom School’s expert partners.
1. What’s the difference between postpartum depression and baby blues?
“Baby blues” affect up to 80% of new moms and usually resolve on their own within 2–3 weeks [ACOG]. If you find yourself having waves of sadness, snapping at your partner more often than before, and worrying about things you didn’t worry about before, you might be experiencing Baby Blues. What differentiates this from PPD is that these symptoms are low in intensity, and they don’t stick around.
Postpartum depression (PPD) affects about 1 in 7 mothers, and lasts longer with more intense symptoms that may require professional support [CDC]. You might be experiencing deep grief over the loss of your independence, guilt for not having that instant connection everyone talks about, overwhelming fatigue that makes it difficult to get out of bed, and fear that you will feel this way forever. With PPD, the symptoms are present most days and they stick around for two or more weeks.
2. Can postpartum depression go away without medication?
Yes, for some people it can.
Treatment doesn’t always require medication. Many moms benefit from therapy, support groups, and lifestyle changes. But for those with moderate to severe symptoms, medication can be life-changing—and safe, even while breastfeeding [Postpartum Support International].
If you are feeling down on yourself as a mom, but struggling to find the energy or motivation to do things differently, medication is a great option to consider. It is often the boost moms need to help them find energy and joy in this season.
3. When does postpartum depression start—and how long can it last?
PPD can begin anytime within the first year after giving birth [NIH]. Many moms have a hard time knowing if what they are experiencing is a normal postpartum experience, or if it’s something more. If you are having the symptoms mentioned above, and can’t seem to shake them, reach out to a professional. Getting the support you need during this transition is good for you and your baby.
While many moms improve within 6–12 months of starting treatment, symptoms can persist longer if not addressed early [Mayo Clinic]. Finding a professional who specializes in working with new moms can make a big difference in the effectiveness of your treatment.
4. Is postpartum anxiety real?
Yes. And it’s increasingly recognized. Previously, new moms were only screened for depression at their postpartum follow-up appointment. But that changed, in recent years, when it became clear that many moms were experiencing symptoms of anxiety, even when no signs of depression were present.
An estimated 10–15% of new moms experience postpartum anxiety (PPA), though experts believe it may be underdiagnosed due to lack of awareness and screening [Postpartum Support International].
5. Is “mom rage” part of postpartum mental health issues?
Yes. While “mom rage” isn’t a clinical diagnosis, it’s a commonly reported symptom tied to hormonal shifts, sleep deprivation, and overstimulation in the postpartum period [Harvard Health Publishing].
Please know that having mom rage does not make you a bad mom. It makes you a mom who needs more support, and a break. Emotions, like anger and rage, are clues that let us know we have unmet needs. Even if you don’t know what you need, it can be helpful to talk to a trusted friend or a professional who can guide you in figuring that out.
6. What are the physical symptoms of postpartum depression or anxiety?
Mental health symptoms can manifest in physical ways, including:
- Headaches
- Fatigue despite sleep
- Appetite changes
- Dizziness or nausea
- Racing heart
Over 40% of women with postpartum depression report physical symptoms that affect daily functioning [American Journal of Psychiatry]. If you didn’t struggle with these symptoms before having a baby, but are now, it’s worth mentioning to your doctor so they can help determine if they are symptoms of PPD or PPA.
7. How do I talk to my partner or OB about this?
Start small and simple:
“I haven’t been feeling like myself lately.”
“I think I need some support.”
Research shows that early communication increases the chances of timely diagnosis and successful treatment [Journal of Women’s Health].
Be aware of the ‘sneaky shoulds’ that might get in the way of you speaking up. “I should be able to handle this, like all the other moms do.” “I shouldn’t feel this way. I have a great life.” “I should be enjoying this time. Why can’t I just be grateful?”
Asking for help isn’t a sign of weakness– it’s a sign of courage, and a powerful first step to feeling better.
8. Can dads or partners get postpartum depression too?
Yes. Roughly 8–10% of fathers experience postpartum depression [APA], and many others report symptoms of anxiety or emotional exhaustion. The postpartum period is a significant adjustment for them as well. They often feel an added pressure to provide for the family, and find themselves missing the closeness the two of you had before the baby came along.
Partners benefit from support too—don’t overlook it. Postpartum support groups for dads are becoming increasingly more common.
9. How do I know if it’s time to seek help?
If your feelings are affecting your ability to function, bond with your baby, or care for yourself, that’s a sign to reach out.
Over 50% of moms with postpartum depression go untreated, often because they don’t recognize the signs or are unsure what’s “normal” [CDC].
10. Where can I find support that actually helps?
Start here:
- Postpartum Support International (PSI) – 24/7 helpline: 1-800-944-4773 [PSI]
- EvolvingMothers.com – Expert-led support from Keira Merkovsky, LCSW
- Your OB, pediatrician, or primary care provider – Many now screen for postpartum mental health as part of routine care
And of course, check out your local New Mom School—where every mom can find her village, and where support, education, and real connection come together.
Want to Go Deeper?
If you’re in the thick of the 4th trimester and looking for more real talk, we’ve got you covered.
Our companion blog, “Maternal Mental Health in the 4th Trimester: Real Talk, Real Support,” dives deeper into what’s actually normal in those early postpartum weeks, including:
- What moms are really Googling at 2 a.m.
- How to cope when emotions feel overwhelming
- The difference between baby blues and something more
- Practical strategies to protect your peace and feel like yourself again
💛 Read it now on the New Mom School blog
You Don’t Have to Go Through This Alone
Whether you’re crying over spilled milk or finally got four hours of sleep and feel weirdly sad about it—this season is hard. And it’s okay to ask for help.
You’re not broken. You’re becoming something new. You’re evolving—with support, not shame. And we’re here for every step.