Preparing for Motherhood? Join the Best Mommy & Me Classes in St. Louis, Missouri

Mothers sitting in a New Mom School classroom setting with their babies during a group session.

When I was expecting my first baby, I thought my job was to focus on all the stuff – the nursery theme, the car seat, the stroller system, the right bottles. I made lists, compared products, and believed that if I bought the right things, I’d be more than ready to bring this baby home.

But here’s what I didn’t realize: no amount of gear prepares you for those first weeks with a newborn. What I actually needed wasn’t the perfect bottle warmer … It was people.

It was close support.

It was expert resources at my fingertips.

And other women who “got” what I was going through… a true village.

That’s exactly why we opened New Mom School St. Louis West County. Because when you’re sleep-deprived, your body is healing, and your emotions are everywhere, you shouldn’t have to do it alone. Baby gear gets used for a season. But support, confidence, and connection? Those will carry you throughout motherhood.

In the age where most moms look to the internet for connection – research tells us that maternal mental health is plummeting and at our core, we’re feeling more disconnected than ever. Our team dreamed about what the “perfect landing pad” for moms might look like after birth – and we knew it had to include a circle of moms walking the same path, with knowledgeable experts who could answer the questions Google never quite gets right. Which is even more reason why New Mom School is so important to new moms.

The first question we get asked is, “When should I sign up for a class?” The answer: if you’re pregnant right now, pre-register for our Newborn Class Series (or Second/Third Tune Class Series!) so your trusted group is waiting for you in the fourth trimester. Before you even give birth, you’ll know you have somewhere to go, people to lean on, and a safe place to ask the hard questions.

What We Have to Offer

New Mom School St. Louis – West County offers four in-person, research-backed programs tailored to your baby’s age. These aren’t just classes – they are a lifeline for new moms in St. Louis, built around consistency, connection, and expert guidance.

Each 8-week session meets weekly and includes:

Expert instruction by licensed professionals
A consistent, supportive group of local moms
A safe space to ask questions, share, and grow

Whether you’re a first-time or second-time+ mom, you’ll leave feeling supported, informed, and empowered.

Our Class Offerings

Newborn Class Series (0–3 Months) – [8 week – 90 minute classes]

Perfect for first-time moms in St. Louis, this OB-recommended class tackles everything you’re wondering about in the first 12 weeks after birth.

Topics covered:

Soothing techniques for newborns
Sleep and feeding foundations
Tummy time and early baby development
Navigating identity shifts and relationship changes
Managing postpartum anxiety

These classes fill up quickly (our first cohort that starts on October 28 is waitlisted!)! Be sure to pre-register while still pregnant to ensure your spot. We’ll let you know when your class takes place around your due date!

Upcoming Newborn Classes in St. Louis:

Infant Mommy & Me Class (3–6 Months) – [8 week – 90 minute classes]

Once the newborn fog starts to lift, new questions come up! There are so many changes going on with babies at this age. Your baby is waking up, sleep is shifting, and you’ll want to think about starting solids. We think this is an optimal time to pop into class, especially if you weren’t able to sign up for the Newborn cohort. But again, sign up in advance so you secure your spot. Many moms decide to continue from the Newborn Class to the Infant Class and they will sell out – so don’t wait.

This class supports moms of growing babies through:

Introducing solids safely
Infant massage & sleep guidance
Encouraging bonding and play-based development
Babyproofing
Foundations of positive discipline

Upcoming Infant Classes in St. Louis:

Rising Toddler Class (6–12 Months) – [8 weeks – 75 minute classes]

This class helps moms navigate that exciting and challenging transition from baby to toddler. Get ready for giggles and snuggles during weekly story time, songs, and nursery rhymes – all the fun little moments that help your baby grow and bring you even closer together.

Weekly sessions focus on:

Motor skills and movement milestones
Emotional awareness and separation anxiety
Early communication and tantrum tools
Supporting play-based learning and nutrition

Upcoming Rising Toddler Classes in St. Louis:

Second-Time (and beyond) Mom Newborn Class (0–3 Months) – [8 week – 90 minute classes]

Adding another baby? This class is specially designed for second-time (and beyond) moms in St. Louis navigating a whole new set of challenges. Topics include:

Supporting your older child through the sibling transition
Soothing and sleep strategies for your new baby
Managing emotions and time with multiple kids
Tummy time and early infant development
Maintaining your identity and finding balance as a mom of more than one

Upcoming Classes for Second-Time Moms in St. Louis:

Support Beyond Classes

FREE Breastfeeding Support Groups:

Breastfeeding can be difficult, especially at the beginning. We offer a complimentary weekly breastfeeding support group, separate from our class series, to ensure all breastfeeding mothers have access to expert guidance. By hosting this group outside of our regular classes, we’re able to provide focused support without excluding or placing pressure on moms who choose not to breastfeed or are unable to.

We partner with Abeille Feeding Clinic to bring you trusted IBCLCs on Monday mornings from 10:00 – 11:00 a.m. Our IBCLC is available to take individual breastfeeding consultations right on site in New Mom School’s studio lactation office.

Network of Resources:

We’re proud to offer a carefully curated network of trusted professionals throughout the St. Louis community, connecting moms to the care and support that meets their unique needs. Whether you’re looking for a maternal mental health specialist, couples counselor, occupational or physical therapist, or another expert service, we’ve got you covered. Our deep community connections ensure you’ll have access to compassionate, high-quality care every step of the way.

Blog:

Our website features a regularly updated blog designed to enrich our class curriculum with expert-backed resources. Each post is organized by topic, making it easy for moms to quickly find what they need-when they need it.

From trusted pediatrician recommendations to the best local spots for custom baby gifts and embroidered clothing, we love highlighting our favorite St. Louis finds. You also may discover some of our favorite self-care resources just for moms!

Is It Worth It?

Here’s what moms are saying:

“It’s the best thing I did for myself postpartum.”
“I felt so seen. So supported. So not alone.”
“These women became my village.”

With the same group, same babies, same rhythm each week, you’ll build real connections that last well beyond 8 weeks.

Why You Should Pre-Register TODAY

Because the 4th Trimester is NOT the Time to Be Scrambling

You’ll be learning to care for a new human on little sleep. Don’t wait until you’re overwhelmed at 2 a.m. to search for support in St. Louis. Sign up in advance so you know that one a certain day of the week, you’ll practice getting out of your house and you’ll connect with other moms.

Because Grouping by Baby’s Age is the Secret Sauce

Our unique class placement ensures you’re with moms going through the exact same thing at the exactly same time. These moms will be your lifeline, your friends, your sounding board for years to come.

Because Classes Fill Up FAST in St. Louis

We’re offering discounted introductory rates right now, and classes are filling quickly. Pre-register now to lock in your spot.

Because It’s 100% Risk-Free

If plans change, you’ll get a full refund with just 5 days’ notice. No stress.

Because Confidence Starts BEFORE Baby Arrives

You’re not just saving a seat – you’re building your St. Louis mom village. When you say yes to NMS, you’re saying:

“I deserve support, too.”
“I want to prepare for life after birth – not just labor.”
“I don’t want to do this alone.”

You’re Invited to Our Grand Opening Party!

Join us for our Grand Opening Celebration on Saturday, October 18th from 10:00 a.m. – 2:30 p.m. To make this event as special as possible, we’ve broken up the day into segments by the place in motherhood you are now (much like our classes!).

10:00 a.m. – 11:30 a.m. – Expecting Mamas

11:30 am. – 1:00 p.m. – Postpartum Moms (0-6 month olds)

1:00 – 2:30 p.m. – Postpartum Moms (6-12 month olds)

We’ll have the amazing Felise Photography team on site for a “Proof of Mom” Maternity or Mommy & Me Professional Photoshoot – one professional photo as a gift from us to you that day!

Haman’s Healing Hands Massage Therapy will be giving complimentary neck, back and shoulder chair massages to ease some of the aches you may be feeling in pregnancy or after your baby has arrived.

LaLa Links Permanent Jewelry will be in our studio offering permanent jewelry to our mamas (we think it would be such a cute idea to get your baby’s birth stone!).

And MORE! We’ll have Drybar St. Louis Clayton & Frontenac on site to do hair touchups before your photo with Felise’s team and a “Chat with an Expert” uniquely curated to each group of mamas who visit.

You’ll get to meet our team, be the first to tour the space, and connect with local moms, providers, and maternal wellness professionals from across the St. Louis area. We’re also partnering with some amazing local businesses to bring you exclusive giveaways, goodies, and surprises you won’t want to miss.

RSVP and let us know you’ll be coming – and feel free to bring a friend!

RSVP Here: St. Louis Grand Opening Celebration – New Mom School

Come see what’s possible when you don’t have to do motherhood alone.

New Mom School – St. Louis, West County (Town & Country, MO)

Town and Country Medical Building

2821 N Ballas Rd, Suite 220

St. Louis, MO 63131

Learn More HERE

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