If you are searching for postpartum physical therapy near you, Portland Metro offers several trusted specialists who focus on postpartum physical therapy in Portland Metro. When you are ready to continue your recovery in a supportive, education-based environment, New Mom School Lake Oswego offers a place where mothers can restore strength, confidence, and connection.
Your body has carried and nurtured new life, and now it deserves time, care, and gentle guidance as you recover. In the early months after giving birth, many mothers notice changes in strength, posture, or comfort—especially during feedings, lifting, or daily movement. These shifts are completely normal, and with professional support, your recovery can feel smoother and more confident.
How Postpartum Physical Therapy in Portland Metro Supports Recovery
Postpartum physical therapy helps mothers rebuild strength and stability after pregnancy and childbirth. It focuses on reconnecting you with your body through gentle movement, breathing, and alignment work that support everyday function.
Therapists often begin with foundational exercises that help you engage your core, pelvic floor, and diaphragm. Over time, these small, consistent actions improve posture, relieve tension, and strengthen the muscles you rely on most in daily life.
Common areas of focus include:
- Core and pelvic-floor rehabilitation for stability and comfort
- C-section scar mobility and tissue recovery
- Postural training for safe feeding and lifting
- Breathing and relaxation techniques to support healing and calm
- Progressive strengthening designed for each stage of recovery
Every recovery path is unique. Whether you are weeks or months postpartum, personalized physical therapy can help you feel more comfortable and capable in your body.
Local Postpartum Physical Therapy and Recovery Resources in Portland Metro
The Portland Metro area is home to several excellent providers specializing in postpartum physical therapy. Below are examples of the types of clinics and programs available nearby:
1. The Floor PDX
The Floor PDX approaches the body as a connected system, where strength, mobility, and loading all play a role in healing. Their care focuses on helping you move with confidence again through individualized strength programming and whole-body restoration, not just isolated pelvic floor work.
- Instagram: @thefloorpdx
- Phone: (971) 299-7182
- Email: info@thefloorpdx.com
2. Centered Pelvic Health
In-home, trauma-informed pelvic health therapy by Dr. Meredith in the Portland metro area, offering inclusive care for pregnancy/postpartum, bladder/gut, sexual wellness and all genders.
- Instagram: dr.meredithpt
- Phone: 503-563-8935
- Email: centeredpelvichealth@gmail.com
3. Evergreen Pelvic Health & Wellness
A private-practice pelvic health clinic in Portland specializing in pregnancy, postpartum, menopause, and full-body pelvic floor care—with a trauma-informed, whole-body approach.
- Instagram: evergreenpelvic
- Location: 2705 E Burnside St, Ste 104, Portland OR 97214
- Phone: (503) 270-3086
- Email: hello@evergreenpelvic.com
4. Mendwell Pelvic Health & Pelvic Floor Physical Therapy
A dedicated pelvic-health clinic (Portland) where pelvic floor therapy isn’t just one service—it’s all they do. They emphasize a private, trauma-informed space and individualized care for all genders and life-stages.
- Instagram: mendwellhealth
- Location: 11850 SW 67th Ave, Suite 145, Portland OR 97223
- Phone: (503) 749-9360
- Email: hello@mendwellhealth.com
Once you begin physical therapy, continuing your recovery with education and peer support can make all the difference. That is where New Mom School Lake Oswego supports mothers through expert-led classes, community connection, and compassionate guidance.
Life After Birth with New Mom School Lake Oswego
Postpartum recovery extends far beyond the physical body. It’s also about rediscovering strength and confidence in motherhood. The New Mom School Lake Oswego curriculum supports that balance by combining gentle movement, emotional well-being, and expert education.
Our classes are designed to complement physical therapy, helping mothers apply what they learn in everyday life. Each session brings together movement, breath, and community connection to support recovery on every level.
In each class, you’ll explore:
- Core and pelvic floor connection. Re-engage foundational muscles with guided breathing and alignment.
- Functional movement. Learn comfortable, sustainable techniques for feeding, lifting, and carrying your baby.
- Mind-body awareness. Practice calming strategies to ease stress and improve balance.
- Community support. Share experiences with local moms in a safe, welcoming space.
Our classes are led by professionals including OB-GYNs, pelvic floor therapists, lactation consultants, and child development experts. Together, they provide practical tools and emotional reassurance as you navigate postpartum life.
If you’re ready to get the support you need for both you and your baby, register for the Newborn Class at New Mom School Lake Oswego. It’s a nurturing place to heal, learn, and grow with other local mothers.
Register for the Newborn Class ›
FAQs About Postpartum Physical Therapy
When should I start postpartum physical therapy?
Most mothers begin between two and six weeks after birth, once cleared by their healthcare provider. Others start later if they experience tightness, discomfort, or muscle weakness.
What does postpartum physical therapy include?
Sessions may include breathing exercises, pelvic floor retraining, mobility work, and posture guidance tailored to postpartum needs.
Is postpartum physical therapy covered by insurance?
Coverage varies by plan. Many clinics in Oregon accept major insurance providers, so confirm with your therapist before beginning care.
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