The postpartum season brings both physical recovery and emotional change. Your body has carried you through something remarkable, and it deserves time and support to heal. Many new moms in St. Louis–West County notice shifts in core strength, posture, or comfort, especially while feeding or lifting their baby. Postpartum physical therapy can help restore balance, confidence, and comfort as you move through this new stage.
If you are searching for postpartum physical therapy near me, the St. Louis–West County area offers experienced professionals who specialize in supporting postpartum recovery and physical therapy for new mothers. And when you’re ready for continued education and community, New Mom School St. Louis–West County provides classes designed to nurture both your recovery and your confidence in motherhood.
How Postpartum Physical Therapy in St. Louis–West County Supports Recovery
Postpartum physical therapy focuses on helping mothers reconnect with their bodies after birth. Sessions often include gentle breathing, posture training, and core-strengthening exercises that gradually rebuild stability and ease tension.
Common focus areas include:
- Pelvic-floor and core rehabilitation for strength and control
- Scar mobility and tissue recovery after C-section
- Postural awareness to reduce pain during feeding or lifting
- Breathing coordination to support calm and stability
- Guided exercise progressions that match your individual recovery timeline
Whether you’re a few weeks or a few months postpartum, professional therapy can help you feel stronger and move more comfortably in your daily routines.
Local Postpartum Physical Therapy and Recovery Resources in St. Louis–West County
Mothers in St. Louis–West County have access to excellent providers for postpartum physical therapy St. Louis-West County MO. Here are examples of local options to explore:
1. Empower Her Physical Therapy
Empower Her, led by Dr. Jamie Kocher, focuses on pelvic floor and core rehab for pregnant and postpartum women, including recovery from diastasis, bladder leaks, and C-section surgery. Their one-on-one, boutique approach emphasizes whole-body recovery and confidence for new mothers.
- Location: 16261 Westwoods Business Park Ellisville, MO 63021 (located inside CGSQUAD)
- Phone: 636-206-6114
- Email: jamie@empowerherstl.com
2. PelviMama Physical Therapy
PelviMama specializes in pelvic floor therapy during pregnancy—helping expecting mothers prepare their bodies for labor and delivery—and continues into postpartum with core and pelvic-floor rehabilitation, scar tissue management, and safe return to fitness. Led by Dr. Ashley Williams, the clinic offers the services in a calm, private environment and even provides tele-therapy options for added convenience.
- Location: 5614 Hampton Avenue, St. Louis, MO 63109
- Phone: (314) 527-1238
- Email: info@pelvimamapt.com
3. Legacy Physical Therapy
Legacy’s pelvic-health team treats pregnancy and postpartum concerns including diastasis recti, bladder changes, pelvic pain after delivery, and transitional return to stronger core/fitness routines. Their multi-therapist clinic ensures you have expert support from pregnancy through motherhood and beyond.
- Location: 2961 Dougherty Ferry Rd, Suite 105, St. Louis, MO 63122
- Phone: (636) 225-3649
- Email: info@legacytherapystl.com
4. St. Louis Women’s Physical Therapy
Led by a Prenatal & Postpartum Core Exercise Specialist (PCES), this clinic provides one-on-one pelvic floor and core rehabilitation, scar recovery, and safe activity guidance for pregnant and postpartum women. Sessions can include your baby, emphasizing individualized care that fits real-life motherhood.
- Location: 1120 Technology Dr #112, O’Fallon, MO 63368.
- Phone: (636) 686-0503
- Email: info@StLWomensPT.com
5. WashU Medicine Physical Therapy – Pelvic Health
Part of a larger health-system, this program supports women through pregnancy and postpartum by addressing pelvic floor, core, hip, and back strength—helping you feel confident during your journey and return to activity without leakage or discomfort. Their specialized clinicians perform thorough assessments and tailor plans specifically for the needs of those in the pre/post birth phase.
- Location: 4444 Forest Park Ave, Suite 1210, St. Louis, MO 63108
- Phone: (314) 286-1940
6. Flourish Pelvic Physical Therapy & Wellness
Flourish applies a boutique, holistic approach to pelvic floor physical therapy, offering customized care for pregnancy- and postpartum-related issues like diastasis, C-section scar recovery, pelvic pain, and return to motherhood fitness. Ideal for moms who are looking for highly personalized support and are comfortable with a boutique setting outside the major hospital systems.
- Location: 1000 Lake St. Louis Blvd, Suite 205, Lake St. Louis, MO 63367
- Phone: 636-429-2381
- Email: caroline@flourishpelvicphysicaltherapyandwellness.com
7. Mercy Therapy Services – Pregnancy & Postpartum Pelvic-Floor Care
Mercy Therapy Services provides expert pelvic-floor rehabilitation for expectant and new mothers, addressing pregnancy- and childbirth-related concerns like diastasis recti, pelvic pain, and C-section or vaginal birth recovery. Their personalized approach combines hands-on therapy, biofeedback, and education to help moms regain strength, function, and confidence during pregnancy and beyond.
- Main Location: 701 S New Ballas Rd Suite 500, St. Louis, MO 63141
| Location Name | Address | Phone | Lead Therapist(s) |
| Mercy Center for Performance Medicine | 701 S. New Ballas Rd. Ste 500 St. Louis MO 63141 | 314-251-5814 | Brooke Brody |
| Mercy South County | 13303 Tesson Ferry Rd. Ste 50A St. Louis MO 63128 | 314-842-4400 | Kaitlyn Winter |
| Mercy Crestwood | 10024 Watson Rd St. Louis MO 63126 | 314-965-7171 | Tina Patti |
| Mercy O’Fallon | 300 Winding Woods Dr. Ste 200, O’Fallon MO 63366 | 636-379-4343 | Rachel Williams |
| Mercy Town and Country | 1176 Town & Country Commons Dr., Chesterfield MO 63017 | 636-893-1100 | Samantha Chilson and Kelsey Biffignani |
Each of these St. Louis–West County resources can help you begin your physical therapy postpartum journey with professional, compassionate care.
After beginning therapy, many moms find that continued education and emotional support make recovery even smoother. That’s where New Mom School St. Louis–West County comes in.
Life After Birth with New Mom School St. Louis–West County
Healing after childbirth includes both physical and emotional recovery. The New Mom School St. Louis–West County curriculum complements postpartum physical therapy by blending gentle movement, mindful recovery, and community connection.
Our classes focus on posture, core stability, and confidence while providing space for meaningful conversations about life with a newborn.
In each session, you’ll explore:
- Core and pelvic floor connection. Strengthen your foundation through alignment and breathing techniques.
- Functional movement. Learn safe, supportive ways to lift, feed, and care for your baby.
- Mind-body connection. Practice grounding tools that reduce stress and build self-trust.
- Community support. Share experiences and build friendships with local mothers in a supportive environment.
If you’re ready to get the support you need for both you and your baby, join our Newborn Class at New Mom School St. Louis–West County. It’s a welcoming space to learn, heal, and grow together with other moms in your community.
Register for the Newborn Class ›
FAQs About Postpartum Physical Therapy
When should I start postpartum physical therapy?
Most mothers begin between two and six weeks postpartum after being cleared by their provider, though starting later is still beneficial if symptoms appear.
What does postpartum physical therapy include?
Typical sessions include breathing coordination, pelvic-floor and core exercises, posture training, and mobility work tailored to your daily life.
Is postpartum physical therapy covered by insurance?
Coverage depends on your plan. Many Missouri clinics accept major insurance providers, so check with your therapist before beginning treatment.
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