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Research shows that as many as 1 in 5 new mothers experience some type of perinatal mood and anxiety disorder, while 7 in 10 women hide or downplay their symptoms.

trusted & doctor recommended

trusted & doctor recommended

trusted & doctor recommended

trusted & doctor recommended

trusted & doctor recommended
Research shows that as many as 1 in 5 new mothers experience some type of perinatal mood and anxiety disorder, while 7 in 10 women hide or downplay their symptoms.

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blog + resources
Midwife or OB-GYN? How to Choose Your Best Birth Partner
Choosing between a midwife and an OB-GYN is one of the most important decisions you’ll make when planning your childbirth journey. Both provide excellent care, but understanding...
Does Heat Make Postpartum Depression Worse? The Surprising Science
As moms, we’re often told to take care of ourselves during pregnancy and postpartum—but did you know the environment around you could also play a big role in your mental health?...
Managing “Pass the Baby” Anxiety This Holiday Season
Holidays with a newborn sound magical—twinkling lights, cozy family dinners, and baby’s first festive photos. But for many new moms, the reality can be a whirlwind of unsolicited...