Los Gatos
You get one chance to be a new mom. Make it count.
Gain confidence, knowledge and a supportive community – 100% in-person classes
class schedules
mom-focused benefits
what to expect
new mom school – los gatos
fundamentally changing the way new moms are cared for
The best way to thrive in motherhood is to prepare before it begins — and we’re here to make sure you’re supported every step of the way.
Our 8-week, research-backed courses give you:
- NPostpartum & breastfeeding support from the pros.
- NClasses synced to your baby’s birth date.
- NA built-in village of moms & experts who’ve got your back.
Motherhood wasn’t meant to be done alone
Motherhood wasn’t meant to be done alone
Pregnant?
Now’s the time to lock in your support system—so we’re ready and waiting when you need it most.
Let’s prepare for your best beginning!
stay connected!
class schedule
100% in-person classes grouped by your baby's birth date
Get the support you deserve with our 90-minute weekly classes included in each 8-week series.
Expecting?
Register with Your Due Date
Reserve your spot in a class perfectly timed for your baby's arrival.
Expecting First Time Mom Newborn Class Registration
Expecting Second Time Mom Class Registration
Baby's Here?
Enroll Now
Join a class designed for your baby's age—and connect with moms in the same stage.
what to expect
There’s something truly special about growing alongside moms who get it—because they’re right there with you.
At New Mom School, every baby in class is at the same age and stage, so every mom is navigating similar milestones, challenges, and joys.
Here’s what you can expect at NMS:
Expert Support
Access to lactation consultants, feeding specialists, sleep experts, and more.
Thoughtfully Designed Classes
Tailored to help you and your baby grow together.
A Community Built for You
Personalized guidance, a supportive network, and the tools you need to thrive in motherhood.
You’re not in this alone
You’ve got this—and we’ve got you!
core classes
newborn, infant, and toddler class
Our in-person classes guide you through every stage of early motherhood—so you feel prepared, confident, and supported for your most important job.
newborn mommy & me (0-3 Months)
Bond with your newborn while learning about baby care, sleep, feeding, and postpartum recovery. Get expert guidance and connect with new moms in a supportive, confidence-building group.
infant mommy & me (3-6 Months)
Encourage baby’s development with sensory play, tummy time, and expert advice on sleep, feeding, and milestones. Join a supportive mom community to navigate this exciting stage with confidence.
rising toddler (6-12 Months)
Support your baby’s growth through play, expert tips on sleep, nutrition, and behavior, and a strong mom community. Gain confidence as your baby explores, crawls, and transitions to toddlerhood.
second time mom (0-3 Months)
Designed for moms with baby #2+, this class covers balancing kids, sibling bonding, sleep, and self-care. Connect with other second-time moms and get expert support in a welcoming group.
breastfeeding support group
meet the owner
Riya Dhaliwal
Location Owner | Los Gatos
Riya Dhaliwal is a maternal health advocate and the owner of New Mom School Los Gatos.
With over 15 years of experience in healthcare operations, business development, and commercial strategy across Fortune 500 companies and early-stage startups, Riya brings a deep understanding of how to build impactful, human-centered services. Her career in healthcare innovation eventually led her to her true passion: creating meaningful, community-based support for mothers in the critical postpartum period.
Riya is certified as a full-spectrum doula, health coach, and perinatal behavioral health coach. Her work is rooted in the belief that bridging traditional healthcare with modern, accessible postpartum support can transform the way mothers experience the fourth trimester and beyond.
Her mission is simple: help moms thrive, not just survive.
loved by moms, recommended by doctors
blog
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proudly serving moms in los gatos & beyond
Our New Mom School location proudly serves families throughout the greater Los Gatos area, including:
Los Gatos, San Jose, Campbell, Cupertino, Saratoga, Sunnyvale, Mountain View and Surrounding South Bay communities.