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South Bay

You get one chance to be a new mom. Make it count.

Gain confidence, knowledge and a supportive community – 100% in-person classes

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class schedules

mom-focused benefits

what to expect

new mom school – south bay

fundamentally changing the way new moms are cared for

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The fourth trimester—the 12 weeks after birth—is one of the most transformative (and challenging) times in a mother’s life. Yet, 85% of moms experience distress.*

The best way to thrive in motherhood is to prepare before it begins — and we’re here to make sure you’re supported every step of the way.

Our 8-week, research-backed courses give you:

  • NPostpartum & breastfeeding support from the pros.
  • NClasses synced to your baby’s birth date.
  • NA built-in village of moms & experts who’ve got your back.

Motherhood wasn’t meant to be done alone

Group of smiling mothers holding babies at New Mom School in front of gold balloon display.

Motherhood wasn’t meant to be done alone

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Pregnant?

Now’s the time to lock in your support system—so we’re ready and waiting when you need it most.

Let’s prepare for your best beginning!

south bay, ca (NorCal)

15466 Los Gatos Blvd #203
Los Gatos, California 95032
losgatos@newmomschool.com
         

Ready to feel confident and connected as a new mom?

class schedule

100% in-person classes grouped by your baby's birth date 

Get the support you deserve with our 90-minute weekly classes included in each 8-week series.

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Expecting?

Register with Your Due Date

Reserve your spot in a class perfectly timed for your baby's arrival.

Expecting First Time Mom Newborn Class Registration

Expecting Second Time Mom Class Registration

Baby's Here?

Enroll Now

Join a class designed for your baby's age—and connect with moms in the same stage.

what to expect

There’s something truly special about growing alongside moms who get it—because they’re right there with you.

At New Mom School, every baby in class is at the same age and stage, so every mom is navigating similar milestones, challenges, and joys.

NMS logo.
Moms' sitting on the ground with their babies.

Here’s what you can expect at NMS:

Expert Support
Access to lactation consultants, feeding specialists, sleep experts, and more.

Thoughtfully Designed Classes
Tailored to help you and your baby grow together.

A Community Built for You
Personalized guidance, a supportive network, and the tools you need to thrive in motherhood.

You’re not in this alone

You’ve got this—and we’ve got you!

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core classes

newborn, infant, and toddler class

Our in-person classes guide you through every stage of early motherhood—so you feel prepared, confident, and supported for your most important job.

newborn mommy & me (0-3 Months)

Bond with your newborn while learning about baby care, sleep, feeding, and postpartum recovery. Get expert guidance and connect with new moms in a supportive, confidence-building group.

infant mommy & me (3-6 Months)

Encourage baby’s development with sensory play, tummy time, and expert advice on sleep, feeding, and milestones. Join a supportive mom community to navigate this exciting stage with confidence.

rising toddler (6-12 Months)

Support your baby’s growth through play, expert tips on sleep, nutrition, and behavior, and a strong mom community. Gain confidence as your baby explores, crawls, and transitions to toddlerhood.

second time mom (0-3 Months)

Designed for moms with baby #2+, this class covers balancing kids, sibling bonding, sleep, and self-care. Connect with other second-time moms and get expert support in a welcoming group.

breastfeeding support group

Join our free, IBCLC-led, weekly breastfeeding group for expert advice, latch support, and feeding tips. Connect with other moms, get answers, and access complimentary resources. Registration required.
Riya Dhaliwal.
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meet the owner

Riya Dhaliwal

Location Owner | South Bay (NorCal)

Riya Dhaliwal is a maternal health advocate and the owner of New Mom School South Bay (NorCal).

With over 15 years of experience in healthcare operations, business development, and commercial strategy across Fortune 500 companies and early-stage startups, Riya brings a deep understanding of how to build impactful, human-centered services. Her career in healthcare innovation eventually led her to her true passion: creating meaningful, community-based support for mothers in the critical postpartum period.

Riya is certified as a full-spectrum doula, health coach, and perinatal behavioral health coach. Her work is rooted in the belief that bridging traditional healthcare with modern, accessible postpartum support can transform the way mothers experience the fourth trimester and beyond.

Her mission is simple: help moms thrive, not just survive.

glowing testimonials

loved by moms, recommended by doctors

NMS Alumni
– Morgan N.

This class was so much more than I even hoped for! The mom tribe I made, the lessons learned, and the parenting confidence I gained will be with me for years to come. If you're wondering whether to sign up, I couldn't recommend anything more.

OB/GYN
– Marie Sharp, MD

Much emphasis is placed on the third trimester when we see pregnant women weekly. As obstetricians, we realize the need for more support after birth, and New Mom School helps bridge that gap. I wholeheartedly recommend it to all of my pregnant patients.

NMS Alumni
– Sara F.

If only I could put in words how wonderful New Mom School is-it has absolutely changed my life. I didn't even know how much I really needed this. I'm a happier mommy. I've made friends that will last a lifetime. I can't imagine where I would be today without New Mom School.

NMS Alumni
– Molly G.

I can't recommend NMS enough!! Becoming a mom is a very hard new job. NMS felt like the "school" that I needed to help learn SO many things and build lifelong friendships. Thank you NMS, for giving me the confidence and learnings and amazing new friends!

Psychiatrist
– Sonya Rasminsky, MD

Becoming a mother can be overwhelming and isolating. Having other moms with whom to laugh, cry, and commiserate is essential to mental health. The New Mom School provides much-needed community and has been a lifeline for so many of my patients.

Medical Director
– William P. Adelman, MD

The New Mom School is more than a stellar education in a supportive and dynamic environment. This expert innovation built on Community, Connection, Care, and oh so Cute, maximizes wellness for both mother and baby.

OB/GYN
– Gigi Kroll, MD

I recommend New Mom School to all my pregnant patients. While we strive to support new moms, time is limited. NMS fills this gap with expert guidance and a compassionate community. It’s a safe haven where moms find support, confidence, and fewer struggles on their journey.

OB/GYN
– Jeffrey Illeck, MD

New Mom School fills a vital gap in postpartum care. We often lack the time to give moms the support they truly need. NMS offers expert guidance, connection, and emotional support—exactly what new moms deserve. I recommend it to all my patients.

Pediatrician
– Sandra Pertz, MD

Early motherhood can feel lonely. New Mom School creates a space where moms are seen, supported, and encouraged. With expert guidance and meaningful connection, it helps moms thrive. I always recommend it as a place where new moms can feel truly at home.

Pediatrician
– Steven Abelowitz, MD

Those early months can feel overwhelming. New Mom School supports moms emotionally and mentally, which helps the whole family thrive. With expert-led classes and real community, it’s an invaluable resource I recommend to every new parent I meet.

Pediatrician
– Kristin Pelinka, MD

Parenthood isn't meant to be done alone; it takes a village. New Mom School provides that essential support network, offering expert answers and fostering lasting friendships. I highly recommend it to every new mother.

OB/GYN
– Zhanna M. Pinkus, MD

After having two children, I understand the postpartum transition. New Mom School offers invaluable support, from lactation assistance to mental health resources. I recommend their classes to all my patients and cherish the lasting friendships formed.

blog

access all the insights, latest information and tips!

Introducing New Mom School South Bay

Introducing New Mom School South Bay

If you're a new or expecting mom in Los Gatos, California or the greater South Bay,  we have exciting news! New Mom School, a trusted leader in postpartum support and education,...

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proudly serving moms in south bay (NorCal) & beyond

Our New Mom School location proudly serves families throughout the greater Los Gatos area, including:

Los Gatos, San Jose, Campbell, Cupertino, Saratoga, Sunnyvale, Mountain View and Surrounding South Bay communities.