Rekindling Connection & Intimacy After Baby
Welcoming a baby into your life is one of the most transformative experiences, bringing immense joy but also significant challenges. It’s no surprise that postpartum intimacy,...
Creating a Personalized Birth Plan: Your Guide to a calmer birth experience
Bringing a new life into the world is a momentous occasion, filled with anticipation and excitement but also with stress and uncertainty. A birth plan is a powerful tool that...
Does Heat Make Postpartum Depression Worse? The Surprising Science
As moms, we’re often told to take care of ourselves during pregnancy and postpartum—but did you know the environment around you could also play a big role in your mental health?...
Managing “Pass the Baby” Anxiety This Holiday Season
Holidays with a newborn sound magical—twinkling lights, cozy family dinners, and baby’s first festive photos. But for many new moms, the reality can be a whirlwind of unsolicited...
High-Risk Pregnancies: Understanding the Challenges and Precautions
Becoming a mom is a life-changing journey, but for some women, pregnancy comes with added challenges that make it medically classified as "high-risk." If you've been given this...
2024 Holiday Gift Guide: Unique Ideas for New Moms and Babies
Being a new mom is one of life’s most transformative experiences. It's full of magical moments, but let's face it—it’s also a lot. Between sleepless nights, endless diapers, and...
3 Ways to Get More Sleep With a Newborn
Did you ever imagine exactly what sleep deprivation feels like? Did you expect to feel more tired than ever before? More irritable than during your worst PMS episode? Often angry...
Let’s Talk About Post-Weaning Depression (Because It’s Real)
We hear quite a bit about postpartum depression, but there’s a lesser-known chapter of motherhood that deserves more attention: post-weaning depression. If you’ve stopped...
Romance After Baby: 20 Tips to Reclaim and Reframe Your Relationship
Welcoming a baby into your life is a profound and beautiful experience, but it can also turn your world upside down—especially when it comes to your relationship with your...
Dealing with Pregnancy Announcements and Social Expectations
Learning you're pregnant is an amazing moment of life, and what comes after is quite the ride (to say the VERY least). Whether you shout it from the mountaitops the moment you...
Postpartum Mental Health and Endometriosis: What New Moms Should Know
Becoming a mom is one of the most transformative times in a woman's life, and with it often come significant changes—physically, emotionally, and mentally. For moms with...
Labor and Delivery: Signs, Stages, and What to Expect
If you’re counting down to your due date, you might be feeling a mix of excitement, nerves, and a lot of curiosity about how labor and delivery will actually unfold. It’s normal...
Balancing Work and Pregnancy: Tips for Working Moms-to-Be
Being pregnant and working full-time? That’s no small feat! With the demands of work and all the changes pregnancy brings, there’s a lot to juggle. But don’t worry—you’re not...
Why a History of Concussion Matters (A LOT) for New Moms’ Mental Health
Did you know that a history of concussion could play a major role in how new moms experience postpartum mental health? A recent study out of Canada has found that women who have...
Newborn Car Seat Safety: Tips for Keeping Your Little One Secure
Bringing your newborn home is one of the most exciting moments of parenthood, but it also comes with a great responsibility—keeping your baby safe, especially when it comes to...