Baby Summer Safety Essentials 2025: Must-Have Tips & Products for Heat, Sun & Water Protection
Summertime means fun in the sun, but for parents of little ones, it also brings unique safety challenges. From intense heat to unpredictable water activities and biting bugs,...
Starting Baby-Led Weaning? Here’s All You Need to Know: When, Why & How to Start Safely in 2025
If you’re thinking about baby-led weaning (BLW), you’re not alone. Millions of families are turning to this hands-on, confidence-building method to introduce solids in a way that...
Dads & Family Dynamics: Why Support for the Whole Family Matters
How Family Therapy and Wellness Shape the Postpartum Experience Co-authored by Dr. Carey, Clinical Psychologist & Certified Gottman Method Couples Therapist In the early...
Thoughtful Father’s Day Gift Ideas for New Dads Real-Life Favorites from the New Mom School Community
Father’s Day hits differently when there’s a new baby in the mix. Whether he’s still figuring out the swaddle or already a diaper-changing pro, new dads deserve to feel seen,...
Understanding Postpartum Depression: Signs, Causes, and Real Mom Stories Co-authored by New Mom School & Evolving Mothers
Feeling off since having a baby? You’re not alone—and it could be more than “just the baby blues.” An estimated 1 in 7 women experience postpartum depression (PPD) after giving...
Pelvic Floor Health & Yoga: How Gentle Postpartum Movement Can Help You Reconnect, Restore, and Reclaim
Co-authored by New Mom School & FIT4MOM Motherhood changes everything—including the foundation of your body. Your pelvic floor plays a crucial role in your core strength,...
Father’s Day Can Be Complicated: A Message for New Moms
Father’s Day can feel different for every mom—especially when you’re newly postpartum, sleep-deprived, and figuring out what your life even looks like now. Whether you’re...
FAQs About Postpartum Mental Health (2025 Edition)
Navigating postpartum emotions? You’re not alone. We’ve rounded up answers to the top 10 questions moms are Googling about postpartum mental health—so you can get the support,...
What to Expect in a New Mom School Class: Real Support for You & Your Baby
If you’ve been Googling things like: “What do you do in a mommy & me class?” “Is it worth it to join a mom group?” “Where can I find postpartum support near me?” You're in...
Mother’s Day: A Moment for You
Can you believe we’re already in May? Somehow the weeks blur together—and yet here we are, nearly halfway through the year. As moms, we hear it all the time: “Time is a thief.”...
Safe & Empowering Exercise During Pregnancy: What to Do in Each Trimester
Exercising during pregnancy isn’t just safe—it’s one of the most empowering things you can do for your changing body. The trick? Knowing what movement fits best at each stage. We...
Maternal Mental Health in the 4th Trimester: What No One Told You About the Emotional Whirlwind of New Motherhood
Co-authored by Keira Merkovsky, LCSW – Licensed Therapist, NMS Expert, and Founder of EvolvingMothers.com The 4th trimester—those first three months after baby arrives—is a...
Why Pre-Registering for a New Mom School Class Before Baby Arrives Is the Lifeline You Didn’t Know You Needed
Expecting a baby? Learn why pre-registering for a New Mom School class before delivery is one of the smartest, kindest gifts you can give your future self. It’s risk-free, deeply...
Everything You Want to Know About Cesarean Births
Updated April 2025: Current stats, expert insights, and real-mom FAQs to help you feel confident and supported. If you’re here, there’s a good chance a cesarean birth is part of...
Why Won’t My Baby Sleep? What Every Exhausted Mom Needs to Know
It’s 2 AM. Again. You’re rocking, bouncing, shushing—doing everything the books and Instagram experts told you would work. But your baby still won’t sleep. If you’re feeling...