by New Mom School | May 2, 2025 | Postpartum Recovery, Wisdom
Navigating postpartum emotions? You’re not alone. We’ve rounded up answers to the top 10 questions moms are Googling about postpartum mental health—so you can get the support, clarity, and reassurance you deserve. When Is It More Than Just “Baby Blues”? The...
by New Mom School | May 2, 2025 | Exercise, Pregnancy
Exercising during pregnancy isn’t just safe—it’s one of the most empowering things you can do for your changing body. The trick? Knowing what movement fits best at each stage. We teamed up with our friends at FIT4MOM to bring you a practical, trimester-by-trimester...
by New Mom School | May 2, 2025 | Postpartum Recovery
Co-authored by Keira Merkovsky, LCSW – Licensed Therapist, NMS Expert, and Founder of EvolvingMothers.com The 4th trimester—those first three months after baby arrives—is a season of beautiful chaos. You’re healing, feeding on-demand, adjusting to a brand-new...
by New Mom School | Apr 9, 2025 | Wisdom
Updated April 2025: Current stats, expert insights, and real-mom FAQs to help you feel confident and supported. If you’re here, there’s a good chance a cesarean birth is part of your story—or might be. Maybe your doctor just brought it up. Maybe it’s already on the...
by New Mom School | Dec 3, 2024 | News, Postpartum Recovery, Safety
As moms, we’re often told to take care of ourselves during pregnancy and postpartum—but did you know the environment around you could also play a big role in your mental health? A new study from UC Irvine has uncovered an important link between high temperatures and...
