by Alexandra Spitz | Mar 4, 2024 | News, Our Classes, Postpartum Recovery, Wisdom
March is women’s history month – a month dedicated to honoring women’s pivotal roles in American History. At NMS, we believe there is no role more pivotal to society than that of a mother. Whether you are working in the home, or outside of it, you are breastfeeding or...
by Alexandra Spitz | Jan 15, 2024 | Postpartum Recovery, Pregnancy, Wisdom
For our final blog in this series, Beyond Your OB: Building Your Best Pregnancy Support Team, we are providing information about how Registered Dietician’s and Maternal Mental Health Providers can provide crucial support to expecting mothers. Below we chatted...
by Alexandra Spitz | Jan 8, 2024 | Postpartum Recovery, Pregnancy, Wisdom
Recently we shared our recommended list of professionals to consider when building your pregnancy support team for success! Below we’ve broken down information about two of the professionals on our list: a Birth Doula and Lactation Consultant (IBCLC) and/or...
by New Mom School | May 4, 2023 | Postpartum Recovery, Wisdom
When is it more than the baby blues? The postpartum period can be a time of high emotion. Life changes, upheaval, and hormonal adjustments can all contribute to feelings of overwhelm and play a role in postpartum depression (PPD). Postpartum Support International is...
by New Mom School | Apr 18, 2023 | Postpartum Recovery
Becoming a new mom is an exciting, yet challenging, and transformative experience. Along with the joy and fulfillment that comes with motherhood, we often also experience a range of less-desirable emotions such as anxiety, exhaustion, overwhelming feelings of...
by New Mom School | Apr 13, 2023 | Postpartum Recovery
Hey Mamas (and mamas to be), As a mother, I’ve learned what my range of capabilities are when it comes to parenting my children. I know my strengths, and I know when it’s time to bring in reinforcements! But in this age of “Supermom”, I remember feeling (particularly...
