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The Reality of Self Care

The Reality of Self Care

written by Rebecca Falkner   There are a lot of trendy topics in the women’s health space lately, some I notice quite often:  Matcha Tea, CBD everything, ketogenic diets and “self-care.”  Self-care has become a catchy buzzword lately.  Not only in the...
Connection Before Correction

Connection Before Correction

Written by Dr. Jane Nelson for Positivediscipline.com. The one Positive Discipline Tool I wish I had used more consistently is this: Connection before Correction. Of course, I didn’t know what this meant as a young mother, and didn’t create it as a...
The Art of Active Listening

The Art of Active Listening

Excerpt from the book Positive Discipline for Preschoolers, by Jane Nelsen, Cheryl Erwin, and Roslyn Ann Duffy and published on positivediscipline.com. Active (or reflective) listening is an effective tool of communication. One that will serve you well as you parent...
5 powerful ways to embrace your postpartum body

5 powerful ways to embrace your postpartum body

This article was written and originally published by mother.ly here. I always see hashtags on Instagram like #BeatTheMomBod or #BounceBack after someone has a baby—but why? There’s an enormous pressure put on postpartum women to return to our pre-pregnancy...