by Janelle Sorensen | Dec 3, 2024 | News, Postpartum Recovery, Safety
As moms, we’re often told to take care of ourselves during pregnancy and postpartum—but did you know the environment around you could also play a big role in your mental health? A new study from UC Irvine has uncovered an important link between high temperatures and...
by Janelle Sorensen | Nov 15, 2024 | Postpartum Recovery
We hear quite a bit about postpartum depression, but there’s a lesser-known chapter of motherhood that deserves more attention: post-weaning depression. If you’ve stopped breastfeeding and suddenly feel emotional or just… off, you’re not imagining things. This is a...
by Janelle Sorensen | Nov 12, 2024 | Postpartum Recovery
Becoming a mom is one of the most transformative times in a woman’s life, and with it often come significant changes—physically, emotionally, and mentally. For moms with endometriosis, a condition already known for its painful symptoms and impact on well-being,...
by Janelle Sorensen | Nov 5, 2024 | Postpartum Recovery
Did you know that a history of concussion could play a major role in how new moms experience postpartum mental health? A recent study out of Canada has found that women who have had a concussion are 25% more likely to experience severe mental health challenges after...
by Janelle Sorensen | Oct 11, 2024 | Postpartum Recovery
Becoming a mother is a beautiful, life-changing experience, but it’s not without its challenges—especially in the 4th trimester, the period immediately following childbirth when you’re adjusting to life with a newborn. The physical and emotional shifts can be...
by Alexandra Spitz | Mar 4, 2024 | News, Our Classes, Postpartum Recovery, Wisdom
March is women’s history month – a month dedicated to honoring women’s pivotal roles in American History. At NMS, we believe there is no role more pivotal to society than that of a mother. Whether you are working in the home, or outside of it, you are breastfeeding or...
