by Janelle Sorensen | Nov 22, 2024 | Pregnancy
Becoming a mom is a life-changing journey, but for some women, pregnancy comes with added challenges that make it medically classified as “high-risk.” If you’ve been given this label, it can feel overwhelming. But understanding what it means and the...
by Janelle Sorensen | Nov 12, 2024 | Pregnancy, Uncategorized
Learning you’re pregnant is an amazing moment of life, and what comes after is quite the ride (to say the VERY least). Whether you shout it from the mountaitops the moment you find out, or wait until a future date to make your big announcement pregnant,...
by Janelle Sorensen | Nov 6, 2024 | Pregnancy
If you’re counting down to your due date, you might be feeling a mix of excitement, nerves, and a lot of curiosity about how labor and delivery will actually unfold. It’s normal to wonder about every twinge or feeling at this stage. While everyone’s experience is...
by Janelle Sorensen | Nov 6, 2024 | Pregnancy
Being pregnant and working full-time? That’s no small feat! With the demands of work and all the changes pregnancy brings, there’s a lot to juggle. But don’t worry—you’re not alone. With some planning and a bit of self-care, you can make this time more manageable and...
by Janelle Sorensen | Nov 4, 2024 | Pregnancy, Uncategorized
Preparing for the birth of your baby is an exciting yet often overwhelming experience. One way to ease some of the uncertainty is by creating a birth plan. A birth plan is a document that communicates your preferences for labor and delivery to your medical team,...
by Janelle Sorensen | Oct 17, 2024 | Exercise, Pregnancy
Staying active during pregnancy can be one of the best things you do for both your body and your baby. Exercise during pregnancy helps improve your mood, boosts energy, and can even help you sleep better. But what’s safe when you’re expecting? It’s natural to wonder...
