by New Mom School | Oct 17, 2024 | Exercise, Pregnancy
Staying active during pregnancy can be one of the best things you do for both your body and your baby. Exercise during pregnancy helps improve your mood, boosts energy, and can even help you sleep better. But what’s safe when you’re expecting? It’s natural to wonder...
by New Mom School | Oct 4, 2024 | Pregnancy
The third trimester marks the final stretch of pregnancy, filled with excitement, anticipation, and often a lot of questions. As your due date approaches, you may find yourself wondering about everything from physical changes to preparing for labor and bringing your...
by New Mom School | Oct 4, 2024 | Pregnancy, Uncategorized
Pregnancy is one of the most transformative experiences a woman can go through, and while it’s filled with excitement and anticipation, it can also feel overwhelming at times. Between the changes in your body, the emotional shifts, and preparing for a new baby, it’s...
by New Mom School | Sep 23, 2024 | Pregnancy, Wisdom
Pregnancy is a beautiful journey but let’s be real, it also comes with its fair share of physical and emotional challenges. As you grow your little one, your body and mind are working overtime, and a lot of it feels overwhelming. But don’t worry—you’re not...
by Alexandra Spitz | Jan 15, 2024 | Postpartum Recovery, Pregnancy, Wisdom
For our final blog in this series, Beyond Your OB: Building Your Best Pregnancy Support Team, we are providing information about how Registered Dietician’s and Maternal Mental Health Providers can provide crucial support to expecting mothers. Below we chatted...
by Alexandra Spitz | Jan 15, 2024 | Pregnancy, Wisdom
Next on our list, are two providers you may not have considered: a chiropractor and acupuncturist. Both can provide exceptional benefits and support during your pregnancy, and beyond. In addition, and with any healthcare decision during pregnancy, make sure you...