by New Mom School | Jul 7, 2021 | Wisdom
By Dr. Nicole Cozean, Founder of PelvicSanity in Orange County, CA Painful intercourse after a baby is common, but not normal, and not something you “just have to bear.” Resuming sexual activity after a baby can be intimidating. More than half of women report pain...
by New Mom School | Jun 17, 2021 | Wisdom
If you’re more than a little sleep-deprived, chances are your body is producing extra cortisol—the stress hormone—and it’s probably making you feel more anxious than usual. Have you heard of the cortisol hormone? Think of it as nature’s built-in alarm system. It’s...
by New Mom School | May 26, 2021 | Wisdom
Did you know skin sensitivity (touch) is the earliest developed function most crucial for all the sensory systems for overall healthy development? Coping with the sensory input from the outside world is a lot for a newborn to manage, which is why baby massage is a...
by New Mom School | May 26, 2021 | Wisdom
Understanding attachment theory — What you need to know You’ve probably heard the phrase “Attachment Theory” before, but maybe never quite known what it was all about, what you needed to understand on the topic, or when it was relevant, so let’s unpack it together. In...
by New Mom School | May 5, 2021 | Wisdom
Starting Solids is one of the most confusing things to new moms so rest assured, you are not alone if you have lots of questions regarding the topic! Here are some important things to remember as you approach this phase. + All babies are different. Some will love to...
by New Mom School | Apr 20, 2021 | Wisdom
One of the ways we discover our new identity in motherhood is by building our confidence, overcoming feelings of inadequacy and finding balance again. But HOW DO WE DO THIS? First, I’d like to ask you a question. What type of experiences have you had that you’ve...
