Why Won’t My Baby Sleep? What Every Exhausted Mom Needs to Know

It’s 2 AM. Again. You’re rocking, bouncing, shushing—doing everything the books and Instagram experts told you would work. But your baby still won’t sleep. If you’re feeling frustrated, exhausted, and maybe even questioning whether you’re doing something wrong, you’re...

Parenthood & Partnership: Gottman’s Secrets to Keeping Love Strong

The transition to parenthood is one of life’s most profound shifts, filled with both joy and challenges. As couples embrace this new phase, maintaining a strong relationship becomes essential—not just for the couple, but for the well-being of the baby. Gottman Family...

What to Look For in a Pediatrician

Choosing the right pediatrician for your growing family is one of the most important decisions you’ll make as a parent. This healthcare provider will not only be responsible for your child’s medical care but will also serve as a trusted advisor throughout your...

The Ultimate Sleep Game Plan: How Parents and Babies Can Sync Their Sleep Cycles

Bringing home a newborn is a beautiful but exhausting experience. Between unpredictable sleep patterns, frequent feedings, and late-night soothing sessions, new parents often find themselves running on empty. While sleep deprivation is a well-known part of early...

How Couple’s Therapy Can Support Your Relationship During the Transition to Parenthood

The transition to parenthood can be both exciting and overwhelming for couples. Pregnancy, labor, and the postpartum period bring a whirlwind of changes that can challenge even the strongest relationships. From shifting roles and responsibilities to sleepless nights...

Rekindling Connection & Intimacy After Baby

Welcoming a baby into your life is one of the most transformative experiences, bringing immense joy but also significant challenges. It’s no surprise that postpartum intimacy, both emotional and physical, often takes a backseat as you adjust to this new chapter. Let’s...
Distract and Redirect

Distract and Redirect

Children under the age of three do not understand “no” in the way most parents think they do. (And a full understanding of “no” doesn’t occur magically when the child turns...

The Scarier Side of Parenting…Tantrums!

The Scarier Side of Parenting…Tantrums!

Halloween is next week, so in the spirit of the holiday, let’s talk about one of the spookier sides of parenting: tantrums. On my most recent, weekly, trip to Target, I witnessed...

Act Without Words

Act Without Words

Originally published by positivediscipline.com Diane promised she would never be like her friend, Sara, who was always yelling (often screaming) at her kids, “Don’t do that! Do...

THE THREE Rs OF RECOVERY

THE THREE Rs OF RECOVERY

It is much easier to take responsibility for a mistake when it is seen as a learning opportunity rather than something to be ashamed of. If we see mistakes as bad we tend to feel...

How One Book Helped Save My Marriage

How One Book Helped Save My Marriage

Ok, so that might be a stretch, but for Christmas this year, my husband bought me a book by author Jancee Dunn called How Not to Hate Your Husband After Kids. Do you think he was...

Let’s Talk About Sex, (After) Baby

Let’s Talk About Sex, (After) Baby

“Ugh. No, thanks.” That’s my initial response to my own blog post title. Sex! Everyone does it, yet no one talks about it. Scratch that – a lot of people talk about it but it’s...