Recovery after birth takes care, time, and patience. Your body has done something remarkable, and now it’s adjusting to a new rhythm. Many moms in the South Bay (NorCal) area experience changes in core strength, posture, or balance during the postpartum months. These are common and treatable with the right support.
If you’re searching for postpartum physical therapy near me, South Bay (NorCal) offers trusted professionals who specialize in helping mothers restore strength, comfort, and confidence. And when you’re ready to pair that recovery with community and education, New Mom School South Bay is here to guide you every step of the way.
How Postpartum Physical Therapy in South Bay (NorCal) Supports Recovery
Postpartum physical therapy helps new mothers reconnect with their bodies through gentle, progressive movement. It focuses on rebuilding strength in the core and pelvic floor while improving posture and mobility for daily life.
Therapists often begin with mindful breathing and alignment exercises that help activate the diaphragm, abdominals, and pelvic floor in unison. Over time, these techniques enhance stability and overall comfort.
Common focus areas include:
- Core and pelvic floor rehabilitation to restore strength and control
- C-section scar care for better mobility and healing
- Posture education to ease discomfort during feeding and lifting
- Breathing and relaxation techniques that help ease everyday strain and support calm
- Progressive strengthening plans tailored to your recovery timeline
Whether you’re a few weeks postpartum or months into motherhood, these sessions help you move with more confidence and comfort.
Local Postpartum Physical Therapy and Recovery Resources in South Bay (NorCal)
Healing is easier when you have local experts to guide you. The South Bay (NorCal) region offers several reputable providers for postpartum physical therapy South Bay (NorCal) CA. Here are a few examples of clinics that support postpartum recovery:
1. Isabel Hartounian, MS, OTR/L, PMH-C, TIPHP, Thrive Maternal
Thrive Maternal offers personalized perinatal mental health support to help women and families navigate pregnancy, postpartum, and beyond with confidence and emotional well-being. Their team of licensed therapists provides evidence-based therapy for postpartum anxiety, depression, and adjustment challenges in a warm, supportive environment. Thrive Maternal empowers mothers to prioritize their mental health and thrive through every stage of motherhood.
- Instagram: thrivematernalpelvichealth
2. Dr. Janet Yiu, PT, DPT, FAFS Pelvic Floor Physical Therapist, Optimize Pelvic Health
Optimize Pelvic Health provides specialized pelvic floor physical therapy to support women through pregnancy, postpartum, and all stages of life. Their expert team offers individualized, evidence-based care for concerns such as pelvic pain, incontinence, and core recovery. With a holistic and compassionate approach, Optimize Pelvic Health helps clients restore strength, function, and confidence in their bodies.
- Instagram: optimizepelvichealth
3. Dr. Amanda Carrillo, PT, DPT
With over a decade of experience in orthopedics and four years specializing in pelvic health, Amanda brings a compassionate and whole-body approach to care. Her passion for women’s health was born from her own journey through pelvic pain, which deepened her commitment to helping other women find healing, strength, and confidence in their bodies. Amanda sees patients through Luna and accepts select insurances. Please email her to coordinate an appointment.
- Email: ajscarrillo@gmail.com
4. Kate Nickerson, PT
She specializes in pelvic health and orthopedic physical therapy for women during pregnancy, postpartum, and beyond. Kate provides individualized, one-on-one care focused on restoring core and pelvic floor function, relieving pain, and supporting women’s overall wellness. Her approach blends clinical expertise with compassionate, evidence-based care to help women feel strong, balanced, and confident in their bodies.
5. Healthy Pelvis Physical Therapy
Healthy Pelvis offers comprehensive pelvic floor physical therapy and wellness services designed to support women through pregnancy, postpartum recovery, and beyond. Led by a team of experienced pelvic health specialists, the practice focuses on restoring strength, balance, and function through personalized, evidence-based care. Their mission is to empower women with the knowledge and tools to feel confident and connected to their bodies.
- Instagram: thehealthypelvis
Each of these South Bay providers can help you begin your physical therapy postpartum journey with the confidence that you’re in expert hands.
Once you’ve started therapy, you may find value in connecting with a supportive community that offers continued education, expert advice, and friendship. That’s where our team in South Bay can help.
Life After Birth with New Mom School South Bay
Postpartum healing extends beyond physical recovery. It’s also about finding confidence and connection in this new chapter of motherhood. The New Mom School South Bay curriculum blends education, gentle movement, and emotional support to help moms feel strong and centered.
Our classes complement postpartum physical therapy by teaching how breath, posture, and movement influence recovery and everyday comfort.
In each session, you’ll explore:
- Core and pelvic floor connection. Learn gentle alignment and breathing practices to build stability.
- Functional movement. Discover safer, more efficient ways to feed, lift, and care for your baby.
- Mind-body awareness. Practice grounding techniques to calm the body and reduce stress.
- Community support. Share your journey with local moms and experts who understand this season of life.
Each class is guided by professionals including OB-GYNs, pelvic floor therapists, lactation consultants, and child development specialists. Together, they create a warm, welcoming environment where you can heal and grow.
If you’re ready to get the support you need for both you and your baby, register for the Newborn Class at New Mom School South Bay. It’s a nurturing space to learn, connect, and recover at your own pace.
Register for the Newborn Class ›
FAQs About Postpartum Physical Therapy
When should I start postpartum physical therapy?
Most moms begin between two and six weeks after delivery, once cleared by their healthcare provider. Starting later is still beneficial if you’re experiencing pain or weakness.
What does postpartum physical therapy include?
Sessions may cover breathwork, pelvic floor and core strengthening, posture education, mobility training, and safe daily movement techniques.
Is postpartum physical therapy covered by insurance?
Coverage depends on your insurance plan. Many clinics in California accept major providers, so check your plan details before starting care.
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