join a community of 10,000+ connected moms
select a class to enroll
newborn
0 – 3 months
infant
3 – 6 months
rising toddler
6 – 12 months
second time moms
0 – 3 months
breastfeeding support group
Research shows that as many as 1 in 5 new mothers experience some type of perinatal mood and anxiety disorder, while 7 in 10 women hide or downplay their symptoms.
trusted & doctor recommended
trusted & doctor recommended
trusted & doctor recommended
trusted & doctor recommended
trusted & doctor recommended
research-based education
WHOLE-PERSON APPROACH
TRUSTED PARTNERSHIPS
blog + resources
Thoughtful Father’s Day Gift Ideas for New Dads Real-Life Favorites from the New Mom School Community
Father’s Day hits differently when there’s a new baby in the mix. Whether he’s still figuring out the swaddle or already a diaper-changing pro, new dads deserve to feel seen,...
Understanding Postpartum Depression: Signs, Causes, and Real Mom Stories Co-authored by New Mom School & Evolving Mothers
Feeling off since having a baby? You’re not alone—and it could be more than “just the baby blues.” An estimated 1 in 7 women experience postpartum depression (PPD) after giving...
Pelvic Floor Health & Yoga: How Gentle Postpartum Movement Can Help You Reconnect, Restore, and Reclaim
Co-authored by New Mom School & FIT4MOM Motherhood changes everything—including the foundation of your body. Your pelvic floor plays a crucial role in your core strength,...