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Until Newborns Arrive with a Technical Manual, Turn to a Postpartum Doula to Save the Day/Night – In-Home Help After Baby Arrives
Many people think of doulas as delivery assistants who help with breathing techniques and pushing. But an evolution within the parenting scene is underway as families today turn...
5 powerful ways to embrace your postpartum body
This article was written and originally published by mother.ly here. I always see hashtags on Instagram like #BeatTheMomBod or #BounceBack after someone has a baby—but why?...
The Most Valuable Thing a Parent Can Do for Their Kids
My daughter Tish once came home from school and told me her friend’s parents were getting divorced. She asked, “Mom, will that ever happen to us?” I looked straight at her and...
Postnatal Depletion—Even 10 Years Later
Consider this: If you’ve had a child within the last decade, you might still be suffering some consequences—lethargy, memory disturbances, and poor energy levels, among other...
Distract and Redirect
Children under the age of three do not understand “no” in the way most parents think they do. (And a full understanding of “no” doesn’t occur magically when the child turns...
8 Simple Strategies to Keep the Sleep this Holiday Season
The holidays are my most favorite time of the year, but they also come with so much anxiety about changing sleep schedules due to of all the festivities we want to do. I have...