by Janelle Sorensen | Oct 17, 2024 | Exercise, Pregnancy
Staying active during pregnancy can be one of the best things you do for both your body and your baby. Exercise during pregnancy helps improve your mood, boosts energy, and can even help you sleep better. But what’s safe when you’re expecting? It’s natural to wonder...
by New Mom School | Aug 16, 2016 | Exercise
Hello, moms! I wanted to tell you about this fantastic prenatal yoga class with Harmony Wellness Center in Costa Mesa. Here’s some of the info: Prenatal yoga is all about creating more space within the body for you and baby, while improving posture and...
by New Mom School | Oct 16, 2014 | Exercise, Special Promotions
It’s baffling to me what our bodies do to grow and birth a human. Like many new moms, I wanted to get back to my pre-pregnancy body but I soon learned it was a process that takes time and patience. When I got the green light to exercise after my cesarean with Jack,...
by New Mom School | Sep 9, 2014 | Exercise, Special Promotions
The Dailey Method Newport Mesa is home to OC Mommy and Me and it just got better for OC moms! If you’ve been looking for a class to bring your baby to, look no further. Owner Taryn Fischermann can help answer any questions. We love her and TDM! Dailey Baby By...
