Hello, moms!
I wanted to tell you about this fantastic prenatal yoga class with Harmony Wellness Center in Costa Mesa. Here’s some of the info:
- Prenatal yoga is all about creating more space within the body for you and baby, while improving posture and awareness.
- The 4 week prenatal yoga series allows your teacher to build a class specific for your needs + stage of pregnancy. Each class builds on the next, changing as your body changes.
- Every class is semi-private. Reservations are required. This allows them to plan ahead for each mama, creating a class just for you.
- Their instructors are awesome! No joke, they will cater to you and make sure you feel as good as possible in every class.
- Mama’s get perks! Yep, when you register for prenatal yoga you also save on prenatal massages within our center, see Baby Bundle of more details.
You will:
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Create space and find comfort in your changing body.
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Relax, Re-focus & Be Present.
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Connect with other moms.
- No yoga experience is needed.
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All props are provided.
Prenatal Yoga classes are Tuesday at 5:45pm, Thursday at 6:30pm, and Saturday at 10:45am.
ready to join?