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FAQs About Postpartum Mental Health (2025 Edition)

Navigating postpartum emotions? You’re not alone. We’ve rounded up answers to the top 10 questions moms are Googling about postpartum mental health—so you can get the support, clarity, and reassurance you deserve.   When Is It More Than Just “Baby Blues”? The...

What to Expect in a New Mom School Class: Real Support for You & Your Baby

If you’ve been Googling things like: “What do you do in a mommy & me class?” “Is it worth it to join a mom group?” “Where can I find postpartum support near me?” You're in the right place. At New Mom School, our classes go far beyond tummy time and swaddling....

Mother’s Day: A Moment for You

Can you believe we’re already in May? Somehow the weeks blur together—and yet here we are, nearly halfway through the year. As moms, we hear it all the time: “Time is a thief.” And honestly? It’s true. These early years go by in a blink. That phrase has become a...

Safe & Empowering Exercise During Pregnancy: What to Do in Each Trimester

Exercising during pregnancy isn’t just safe—it’s one of the most empowering things you can do for your changing body. The trick? Knowing what movement fits best at each stage. We teamed up with our friends at FIT4MOM to bring you a practical, trimester-by-trimester...

Maternal Mental Health in the 4th Trimester: What No One Told You About the Emotional Whirlwind of New Motherhood

Co-authored by Keira Merkovsky, LCSW – Licensed Therapist, NMS Expert, and Founder of EvolvingMothers.com The 4th trimester—those first three months after baby arrives—is a season of beautiful chaos. You’re healing, feeding on-demand, adjusting to a brand-new...

Why Pre-Registering for a New Mom School Class Before Baby Arrives Is the Lifeline You Didn’t Know You Needed

Expecting a baby? Learn why pre-registering for a New Mom School class before delivery is one of the smartest, kindest gifts you can give your future self. It’s risk-free, deeply supportive, and built to carry you through the 4th trimester with confidence. Let’s be...
Must-Read Parenting Books

Must-Read Parenting Books

Let’s face it, we moms barely have time to pursue any interests outside the core family functions and the luxury of reading a book cover to cover might be a thing of the past....

Can you prepare for postpartum depression?

Can you prepare for postpartum depression?

Postpartum depression does not discriminate. While some moms might be at higher risk of experiencing a perinatal mood and anxiety disorder, it can also strike you “completely out...

New Mom School Turns 10

New Mom School Turns 10

We made it to double digits! We feel so grown up. Since launching our first pilot in 2012 - known then as OC Mommy and Me -  with 12 new moms and their darling babies in a small...

2022 Xmas Gift Guides For The Whole Family

2022 Xmas Gift Guides For The Whole Family

Dreading the holiday shopping trips that feel like a marathon? Feeling stuck on ideas on what to get your partner? You’re in luck! We’ve updated our thoughtfully-curated gift...

5 Breastfeeding Essentials Every New Mom Needs

5 Breastfeeding Essentials Every New Mom Needs

So here’s the behind the scenes for you, Mama. Breastfeeding can be as messy as it is gloriously satisfying and nourishing and fulfilling and challenging!  In those early days...

New Playgroup Series Start October!

New Playgroup Series Start October!

Imagine an hour and a quarter each week where you could just sit back and relax while your little one is engaged in purposeful play with developmentally-appropriate...

10+ Ways to Soothe a Fussy Baby

10+ Ways to Soothe a Fussy Baby

The constant cry of an upset and fussy baby can challenge us to our core. We may even have a chemical reaction in our body that causes us to sweat and feel as though our blood...

20 Tips to Help a Baby With Reflux

20 Tips to Help a Baby With Reflux

You know your baby's in pain but you don't know why or what to do about it. All babies have reflux except some might be "happy spitters", meaning they spit up and don't even...

3 Tips for Dealing With Toddler Tantrums

3 Tips for Dealing With Toddler Tantrums

By Therapist and parent coach, Hayley Goldberg Early childhood is a time of monumental growth for our toddlers and preschoolers. They are growing in so many areas—physically,...

Summer Water Safety Tips

Summer Water Safety Tips

Did you know drowning is the leading cause of death for children in our country? On top of that, for every child who dies from drowning, another five receive emergency care for...