Why Won’t My Baby Sleep? What Every Exhausted Mom Needs to Know

It’s 2 AM. Again. You’re rocking, bouncing, shushing—doing everything the books and Instagram experts told you would work. But your baby still won’t sleep. If you’re feeling frustrated, exhausted, and maybe even questioning whether you’re doing something wrong, you’re...

Parenthood & Partnership: Gottman’s Secrets to Keeping Love Strong

The transition to parenthood is one of life’s most profound shifts, filled with both joy and challenges. As couples embrace this new phase, maintaining a strong relationship becomes essential—not just for the couple, but for the well-being of the baby. Gottman Family...

What to Look For in a Pediatrician

Choosing the right pediatrician for your growing family is one of the most important decisions you’ll make as a parent. This healthcare provider will not only be responsible for your child’s medical care but will also serve as a trusted advisor throughout your...

The Ultimate Sleep Game Plan: How Parents and Babies Can Sync Their Sleep Cycles

Bringing home a newborn is a beautiful but exhausting experience. Between unpredictable sleep patterns, frequent feedings, and late-night soothing sessions, new parents often find themselves running on empty. While sleep deprivation is a well-known part of early...

How Couple’s Therapy Can Support Your Relationship During the Transition to Parenthood

The transition to parenthood can be both exciting and overwhelming for couples. Pregnancy, labor, and the postpartum period bring a whirlwind of changes that can challenge even the strongest relationships. From shifting roles and responsibilities to sleepless nights...

Rekindling Connection & Intimacy After Baby

Welcoming a baby into your life is one of the most transformative experiences, bringing immense joy but also significant challenges. It’s no surprise that postpartum intimacy, both emotional and physical, often takes a backseat as you adjust to this new chapter. Let’s...
20 Tips to Help a Baby With Reflux

20 Tips to Help a Baby With Reflux

You know your baby's in pain but you don't know why or what to do about it. All babies have reflux except some might be "happy spitters", meaning they spit up and don't even...

3 Tips for Dealing With Toddler Tantrums

3 Tips for Dealing With Toddler Tantrums

By Therapist and parent coach, Hayley Goldberg Early childhood is a time of monumental growth for our toddlers and preschoolers. They are growing in so many areas—physically,...

Summer Water Safety Tips

Summer Water Safety Tips

Did you know drowning is the leading cause of death for children in our country? On top of that, for every child who dies from drowning, another five receive emergency care for...

5 Sun Safety Tips for Your Newborn Baby

5 Sun Safety Tips for Your Newborn Baby

It’s Summer time, which means beautiful days to be outdoors enjoying the sunshine. But what about venturing into the hot sun with a newborn? Should you be applying sunscreen?...

5 Self Care Truths & Tips for New Moms

5 Self Care Truths & Tips for New Moms

We’re coming to you today with a Public Service Announcement: Basic grooming, personal hygiene, eating, sleeping and running errands for your family is NOT self-care! At New Mom...

Postpartum Mood Disorders

Postpartum Mood Disorders

When it’s more than the “baby blues” Here’s a fun fact: there are just shy of 4 million babies born every year in the United States.  That means almost 4 million women become...

My baby is manipulating me

My baby is manipulating me

It’s 4pm and I cannot put my baby down. The moment I set him down he whines and cries until I pick him up. This happens until bedtime. It’s 2am and the only way my baby won’t cry...

Everything you want to know about cesareans

Everything you want to know about cesareans

If your intention is to have a vaginal birth, your OB mentioning the possible need for a cesarean can come as quite a shock. There’s a lot to know about why they happen, how they...

5 Essential Tips for Mothers of Newborns

5 Essential Tips for Mothers of Newborns

Your newborn is a precious addition to the world but also requires an adjustment to your daily schedule. Here are some essential tips that should help.     1. Don’t try and...

How to prepare to welcome a newborn

How to prepare to welcome a newborn

You’re pregnant! Congratulations! Now amidst all of your excitement we’re going to take a guess that you’ve found yourself down the Google rabbit hole more than once since...

New Dad School

New Dad School

You might be used to our blog posts being written predominantly for Moms (we are New Mom School after all) but this blog post is for all the Dads out there. Don’t worry—it’s not...

Must-Have Gifts For Dads

Must-Have Gifts For Dads

We’re making gift-giving easy for you this year with a guide for presents we think the Dads in your life will love.  Our founder, Alex, had her husband Eric pull together the...