Why Won’t My Baby Sleep? What Every Exhausted Mom Needs to Know

It’s 2 AM. Again. You’re rocking, bouncing, shushing—doing everything the books and Instagram experts told you would work. But your baby still won’t sleep. If you’re feeling frustrated, exhausted, and maybe even questioning whether you’re doing something wrong, you’re...

Parenthood & Partnership: Gottman’s Secrets to Keeping Love Strong

The transition to parenthood is one of life’s most profound shifts, filled with both joy and challenges. As couples embrace this new phase, maintaining a strong relationship becomes essential—not just for the couple, but for the well-being of the baby. Gottman Family...

What to Look For in a Pediatrician

Choosing the right pediatrician for your growing family is one of the most important decisions you’ll make as a parent. This healthcare provider will not only be responsible for your child’s medical care but will also serve as a trusted advisor throughout your...

The Ultimate Sleep Game Plan: How Parents and Babies Can Sync Their Sleep Cycles

Bringing home a newborn is a beautiful but exhausting experience. Between unpredictable sleep patterns, frequent feedings, and late-night soothing sessions, new parents often find themselves running on empty. While sleep deprivation is a well-known part of early...

How Couple’s Therapy Can Support Your Relationship During the Transition to Parenthood

The transition to parenthood can be both exciting and overwhelming for couples. Pregnancy, labor, and the postpartum period bring a whirlwind of changes that can challenge even the strongest relationships. From shifting roles and responsibilities to sleepless nights...

Rekindling Connection & Intimacy After Baby

Welcoming a baby into your life is one of the most transformative experiences, bringing immense joy but also significant challenges. It’s no surprise that postpartum intimacy, both emotional and physical, often takes a backseat as you adjust to this new chapter. Let’s...
New Mom Gift Guide

New Mom Gift Guide

Okay Moms! This gift guide is all about YOU (or the Mom friends in your life). We recently shared a gift guide that included ideas for the whole family, but we wanted to go into...

Holiday Gift Guide for Mom, Dad and Kids 0-3

Holiday Gift Guide for Mom, Dad and Kids 0-3

The gift-giving season is here and chances are you’re dreading adding more unnecessary toys to your children’s collection, and also wondering what on earth to get your...

5 Baby Safety Risks That Are Often Overlooked

5 Baby Safety Risks That Are Often Overlooked

Keeping our kids safe and healthy is our highest priority as parents. But no matter how vigilant we try to be, there’s always things we miss or times we overlook important safety...

5 Things You Need To Know Before Having A Baby

5 Things You Need To Know Before Having A Baby

If you were to do a Google search of “things to know before having a baby”, you’d probably be overwhelmed with the number of results that pop up before you. How do you know which...

My Breastfeeding Journey

My Breastfeeding Journey

After my first son was born and put on my bare chest in the hospital, he wiggled down and found my breast just like in the videos on YouTube—just like the lactation consultants...

Painful Sex After Baby? What You Need to Know

By Dr. Nicole Cozean, Founder of PelvicSanity in Orange County, CA Painful intercourse after a baby is common, but not normal, and not something you “just have to bear.” Resuming...

Understanding Stress in the Body

Understanding Stress in the Body

If you’re more than a little sleep-deprived, chances are your body is producing extra cortisol—the stress hormone—and it’s probably making you feel more anxious than usual. Have...

How New Mom School Works

How New Mom School Works

Register for prenatal classes  ✅ Register for postnatal classes….. If that second item left you scratching your head a little, that’s okay! We’re here to explain it all.  It’s...

How to do baby massage

How to do baby massage

Did you know skin sensitivity (touch) is the earliest developed function most crucial for all the sensory systems for overall healthy development? Coping with the sensory input...

When to start with introducing solids

When to start with introducing solids

Starting Solids is one of the most confusing things to new moms so rest assured, you are not alone if you have lots of questions regarding the topic! Here are some important...