After my first son was born and put on my bare chest in the hospital, he wiggled down and found my breast just like in the videos on YouTube—just like the lactation consultants told me it happens. It was beautiful and perfect. That’s pretty much where he stayed...
By Dr. Nicole Cozean, Founder of PelvicSanity in Orange County, CA Painful intercourse after a baby is common, but not normal, and not something you “just have to bear.” Resuming sexual activity after a baby can be intimidating. More than half of women report pain...
If you’re more than a little sleep-deprived, chances are your body is producing extra cortisol—the stress hormone—and it’s probably making you feel more anxious than usual. Have you heard of the cortisol hormone? Think of it as nature’s built-in alarm system. It’s...
Register for prenatal classes ✅ Register for postnatal classes….. If that second item left you scratching your head a little, that’s okay! We’re here to explain it all. It’s common for parents-to-be to enroll in prenatal classes to prepare you for the birth of your...
Did you know skin sensitivity (touch) is the earliest developed function most crucial for all the sensory systems for overall healthy development? Coping with the sensory input from the outside world is a lot for a newborn to manage, which is why baby massage is a...
