Expert-led classes. Real support from real moms.
10 New Mom Survival Tips
Becoming a new mom is a life-changing experience, filled with moments of pure joy and, yes, a fair share of challenges. The fourth trimester, those first few months after your...
Answers to the Most Frequently Asked Questions During the Third Trimester
The third trimester marks the final stretch of pregnancy, filled with excitement, anticipation, and often a lot of questions. As your due date approaches, you may find yourself...
Building a Prenatal Support Network: Friends, Family, and Pregnancy Groups
Pregnancy is one of the most transformative experiences a woman can go through, and while it’s filled with excitement and anticipation, it can also feel overwhelming at times....
Common Pregnancy Symptoms and How to Alleviate Them
Pregnancy is a beautiful journey but let's be real, it also comes with its fair share of physical and emotional challenges. As you grow your little one, your body and mind are...
Diaper Need: How Can We Help?
Did you know that 1 in 2 families in the U.S. struggle to afford diapers? Diaper need is a real, often overlooked issue that affects the health and well-being of babies and...
A Call for Real Support for Moms & 7 Tips for Deeper Self-Care
In today’s culture of “self-care,” moms are often told that a bubble bath, spa day, or girls’ weekend is the cure for burnout. But let’s be real: no amount of scented candles can...
The Ultimate Guide to Breastfeeding: Tips, Tools, and Hacks
Breastfeeding is a beautiful way to nourish and bond with your baby, but it can come with its share of challenges. From positioning to milk supply, the journey can be full of...
New Mom School: Empowering Moms through Babyhood AND Business Ownership
Recently, our founder and CEO Alexandra Spitz spoke with the man known as The Wolf of Franchises for his podcast “Franchise Empires.” They covered a lot of ground in 40 minutes...
Meet Becca Kushner: NMS Newport Mesa Franchise Partner
Meet, Rebecca Kushner, New Mom School - Newport Mesa's new owner! Becca is likely a familiar face to many of you, as she is a beloved instructor in our program, teaching...
A New Era in Newport
April 8, 2024 During the months following our move to Dallas in 2022, I went through an internal battle. The prior 10 years of running NMS had been the most fulfilling of my life...
The Women Helping NMS Make History: Our MD Partners
Over the years, New Mom School has built not only an incredible community of moms, but has also established an impressive professional network of MD partners who not only believe...
The Women Helping New Mom School Make History
March is women’s history month – a month dedicated to honoring women’s pivotal roles in American History. At NMS, we believe there is no role more pivotal to society than that of...
Embracing self love and honoring your needs as a new mom this Valentine’s season
As we approach Valentine’s Day I often think back to my first as a new mom, and how much disappointment I felt on "Love Day" that year. On a day that I thought was supposed to be...
Beyond Your OB: Seeking the Support of a Registered Dietician and Maternal Mental Health Provider
For our final blog in this series, Beyond Your OB: Building Your Best Pregnancy Support Team, we are providing information about how Registered Dietician's and Maternal Mental...
Beyond Your OB: Chiropractic and Acupuncture Care
Next on our list, are two providers you may not have considered: a chiropractor and acupuncturist. Both can provide exceptional benefits and support during your pregnancy, and...
ready to join?