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Thoughtful Father’s Day Gift Ideas for New Dads Real-Life Favorites from the New Mom School Community

Father’s Day hits differently when there’s a new baby in the mix. Whether he’s still figuring out the swaddle or already a diaper-changing pro, new dads deserve to feel seen, appreciated, and celebrated. We asked our community of moms what actually made a difference...

Understanding Postpartum Depression: Signs, Causes, and Real Mom Stories Co-authored by New Mom School & Evolving Mothers

Feeling off since having a baby? You’re not alone—and it could be more than “just the baby blues.” An estimated 1 in 7 women experience postpartum depression (PPD) after giving birth, making it the most common complication of childbirth (CDC). But too often, it’s...

Pelvic Floor Health & Yoga: How Gentle Postpartum Movement Can Help You Reconnect, Restore, and Reclaim

Co-authored by New Mom School & FIT4MOM Motherhood changes everything—including the foundation of your body. Your pelvic floor plays a crucial role in your core strength, posture, bladder control, and even your confidence. But after pregnancy and birth, it’s often...

Father’s Day Can Be Complicated: A Message for New Moms

Father’s Day can feel different for every mom—especially when you’re newly postpartum, sleep-deprived, and figuring out what your life even looks like now. Whether you’re celebrating a partner who just became a dad, missing your own, or carrying a story that doesn’t...

FAQs About Postpartum Mental Health (2025 Edition)

Navigating postpartum emotions? You’re not alone. We’ve rounded up answers to the top 10 questions moms are Googling about postpartum mental health—so you can get the support, clarity, and reassurance you deserve.   When Is It More Than Just “Baby Blues”? The...

What to Expect in a New Mom School Class: Real Support for You & Your Baby

If you’ve been Googling things like: “What do you do in a mommy & me class?” “Is it worth it to join a mom group?” “Where can I find postpartum support near me?” You're in the right place. At New Mom School, our classes go far beyond tummy time and swaddling....
Holiday Gift Guide for Mom, Dad and Kids 0-3

Holiday Gift Guide for Mom, Dad and Kids 0-3

The gift-giving season is here and chances are you’re dreading adding more unnecessary toys to your children’s collection, and also wondering what on earth to get your...

5 Baby Safety Risks That Are Often Overlooked

5 Baby Safety Risks That Are Often Overlooked

Keeping our kids safe and healthy is our highest priority as parents. But no matter how vigilant we try to be, there’s always things we miss or times we overlook important safety...

5 Things You Need To Know Before Having A Baby

5 Things You Need To Know Before Having A Baby

If you were to do a Google search of “things to know before having a baby”, you’d probably be overwhelmed with the number of results that pop up before you. How do you know which...

My Breastfeeding Journey

My Breastfeeding Journey

After my first son was born and put on my bare chest in the hospital, he wiggled down and found my breast just like in the videos on YouTube—just like the lactation consultants...

Painful Sex After Baby? What You Need to Know

By Dr. Nicole Cozean, Founder of PelvicSanity in Orange County, CA Painful intercourse after a baby is common, but not normal, and not something you “just have to bear.” Resuming...

Understanding Stress in the Body

Understanding Stress in the Body

If you’re more than a little sleep-deprived, chances are your body is producing extra cortisol—the stress hormone—and it’s probably making you feel more anxious than usual. Have...

How New Mom School Works

How New Mom School Works

Register for prenatal classes  ✅ Register for postnatal classes….. If that second item left you scratching your head a little, that’s okay! We’re here to explain it all.  It’s...

How to do baby massage

How to do baby massage

Did you know skin sensitivity (touch) is the earliest developed function most crucial for all the sensory systems for overall healthy development? Coping with the sensory input...

When to start with introducing solids

When to start with introducing solids

Starting Solids is one of the most confusing things to new moms so rest assured, you are not alone if you have lots of questions regarding the topic! Here are some important...

Christmas Gift Guides 2020

Christmas Gift Guides 2020

One Year Old Gift Guide [pdf-embedder url="https://newmomschool.com/wp-content/uploads/2020/12/1-year-old-v2.pdf" title="1 year old v2"] Shop our Amazon Gift Guide List Here Two...