Blog - New Mom School

Does Heat Make Postpartum Depression Worse? The Surprising Science

As moms, we’re often told to take care of ourselves during pregnancy and postpartum—but did you know the environment around you could also play a big role in your mental health? A new study from UC Irvine has uncovered an important link between high temperatures and...

Managing “Pass the Baby” Anxiety This Holiday Season

Holidays with a newborn sound magical—twinkling lights, cozy family dinners, and baby’s first festive photos. But for many new moms, the reality can be a whirlwind of unsolicited advice, sleepless nights, and, yes, “pass the baby” moments that trigger unexpected waves...

High-Risk Pregnancies: Understanding the Challenges and Precautions

Becoming a mom is a life-changing journey, but for some women, pregnancy comes with added challenges that make it medically classified as "high-risk." If you've been given this label, it can feel overwhelming. But understanding what it means and the precautions you...

2024 Holiday Gift Guide: Unique Ideas for New Moms and Babies

Being a new mom is one of life’s most transformative experiences. It's full of magical moments, but let's face it—it’s also a lot. Between sleepless nights, endless diapers, and figuring out how to keep a tiny human happy, moms deserve gifts that support self-care,...

3 Ways to Get More Sleep With a Newborn

Did you ever imagine exactly what sleep deprivation feels like? Did you expect to feel more tired than ever before? More irritable than during your worst PMS episode? Often angry at your partner for no good reason at all? And annoyed beyond all possibility by everyone...

Let’s Talk About Post-Weaning Depression (Because It’s Real)

We hear quite a bit about postpartum depression, but there’s a lesser-known chapter of motherhood that deserves more attention: post-weaning depression. If you’ve stopped breastfeeding and suddenly feel emotional or just… off, you’re not imagining things. This is a...