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Thoughtful Father’s Day Gift Ideas for New Dads Real-Life Favorites from the New Mom School Community

Father’s Day hits differently when there’s a new baby in the mix. Whether he’s still figuring out the swaddle or already a diaper-changing pro, new dads deserve to feel seen, appreciated, and celebrated. We asked our community of moms what actually made a difference...

Understanding Postpartum Depression: Signs, Causes, and Real Mom Stories Co-authored by New Mom School & Evolving Mothers

Feeling off since having a baby? You’re not alone—and it could be more than “just the baby blues.” An estimated 1 in 7 women experience postpartum depression (PPD) after giving birth, making it the most common complication of childbirth (CDC). But too often, it’s...

Pelvic Floor Health & Yoga: How Gentle Postpartum Movement Can Help You Reconnect, Restore, and Reclaim

Co-authored by New Mom School & FIT4MOM Motherhood changes everything—including the foundation of your body. Your pelvic floor plays a crucial role in your core strength, posture, bladder control, and even your confidence. But after pregnancy and birth, it’s often...

Father’s Day Can Be Complicated: A Message for New Moms

Father’s Day can feel different for every mom—especially when you’re newly postpartum, sleep-deprived, and figuring out what your life even looks like now. Whether you’re celebrating a partner who just became a dad, missing your own, or carrying a story that doesn’t...

FAQs About Postpartum Mental Health (2025 Edition)

Navigating postpartum emotions? You’re not alone. We’ve rounded up answers to the top 10 questions moms are Googling about postpartum mental health—so you can get the support, clarity, and reassurance you deserve.   When Is It More Than Just “Baby Blues”? The...

What to Expect in a New Mom School Class: Real Support for You & Your Baby

If you’ve been Googling things like: “What do you do in a mommy & me class?” “Is it worth it to join a mom group?” “Where can I find postpartum support near me?” You're in the right place. At New Mom School, our classes go far beyond tummy time and swaddling....
A New Era in Newport

A New Era in Newport

April 8, 2024 During the months following our move to Dallas in 2022, I went through an internal battle. The prior 10 years of running NMS had been the most fulfilling of my life...

The Women Helping New Mom School Make History

The Women Helping New Mom School Make History

March is women’s history month – a month dedicated to honoring women’s pivotal roles in American History. At NMS, we believe there is no role more pivotal to society than that of...

This is the season to be selfish

This is the season to be selfish

From the moment you find out you’re expecting, it seems like those living outside your womb start expecting, too. That is…expecting more out of you. Though these wishes and...

What to expect during the third trimester

What to expect during the third trimester

You’re so close! You’re into the third trimester and the final stretch of pregnancy! If things are suddenly feeling very real and you’ve found yourself with a few questions,...

The New Mom School Mama Difference

The New Mom School Mama Difference

News flash mamas and mamas-to-be…. you don’t have to do it alone! No matter what stage of motherhood you are at, New Mom School is here to support you. We will pair you with moms...

Summer Mom Hacks

Summer Mom Hacks

Isn’t it great that the weather is starting to warm up!  Summer’s nearly here, and we’ve been featuring our favorite warmer-weather Monday Mom Hacks via our socials all month....